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What to put in bone soup that is nutritious and what ingredients should be used to make bone soup?

1. Yam and red dates, raw materials: yam, red dates, ribs, green onions, ginger slices, salt, chicken essence. Chop the ribs into small pieces, wash and soak them, and blanch them in a pot; peel the yam, wash and cut into pieces, and put it into a pot to cook for a while; put water in the stew pot, add the ribs, green onions, and ginger slices, and cook with Shaoxing wine 30 minutes; add yam and jujube, continue to simmer, add salt and chicken essence to taste, and add wolfberry.

2. Winter melon and kelp, raw materials: winter melon, kelp, ribs, salt, onion, ginger. Peel the winter melon, wash it and cut it into pieces, wash the kelp, soak it in water and cut it into slices; wash the ribs, cut them into pieces, put them in a pot and bring to a boil, remove the foam; add an appropriate amount of oil to the pot and pour it in when the oil is hot. Add the winter melon and kelp and stir-fry for 2 minutes; pour an appropriate amount of water into the stew pot, add the ribs, winter melon, and kelp, bring to a boil over high heat, then reduce to low heat and simmer.

3. Corn and shiitake mushrooms, raw materials: corn, shiitake mushrooms, ribs, green onions, ginger slices, salt. Wash the ribs, add cold water to the pot, put the ribs into a boil, and skim off the blood foam; wash the mushrooms, soak them in water, and set aside; put the ribs into a casserole, add enough cold water, add cooking wine and ginger; after boiling the water Add corn and mushrooms, bring to high heat, then turn to low heat and simmer, season to taste and serve.