Ingredients: salt, chicken essence, cooking wine
Exercise:
1. Wash the ribs, put them in a pot with cold water, add a little onion ginger and cooking wine, and bring to a boil over high fire.
2. After the water is boiled, skim off the floating foam and remove the ribs for later use.
3. The lily is brewed with boiling water for 30 minutes.
4, red dates washed, ginger cut ginger slices, onion cut onion segments.
5, carrot cutting hob block.
6. Finally, peel and cut the yacon and leave it for final treatment, because yacon is easy to oxidize and brown. If you need to leave it for a while after cutting, you can soak it in water.
7. Sit in a pot of boiling water, add ribs, carrots, yacon, lily, red dates and onion ginger, and simmer 1 hour until the water boils again. Add a little salt and chicken essence to taste according to personal taste before cooking.
Finally, a bowl is served, and the sweetness and meat taste are mixed together, which makes people's appetite open, and a good soup makes them feel comfortable.
Stewed ribs with yacon can regulate blood, reduce blood sugar, blood lipid and cholesterol, prevent and treat hypertension and diabetes, and also have certain curative effects on cardiovascular and cerebrovascular diseases and obesity, which is helpful for digestion, regulating and improving the bad condition of digestive system, and has the effects of clearing away liver heat and toxic materials, reducing fire and lowering blood pressure. It is an effective natural health care product for preventing and treating facial acne, acne and beauty beauty.
Efficacy: Yacon contains 20 kinds of amino acids, minerals and trace elements such as calcium, iron, potassium and selenium, which can improve human immunity if eaten regularly; It has the effect of strengthening the body.
The oligosaccharide content of yacon is 60-70% of dry matter; Fructooligosaccharides can promote digestion and regulate gastrointestinal tract; It is a growth promoter of intestinal beneficial bacteria and produces bifidus factors; Regulate blood, remove hyperlipidemia, and effectively control cholesterol and diabetes; Relieve, prevent and treat diarrhea; Reduce pathogenic fire, remove toxic substances, and prevent and treat facial blisters and acne; Improve immunity.