There is no nutritional difference between black sesame seeds eaten raw and cooked, but they are difficult to digest when eaten raw and will cause a burden on the gastrointestinal tract. Be careful to eat less black sesame seeds at night, as they contain a lot of fat and digestion will affect your sleep.

Black sesame seeds are black seeds of Sesamiaceae, which contain a large amount of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Can be made into a variety of delicious foods. It can be eaten by everyone.

Extended information

Effects of black sesame seeds

1. Hypoglycemic effect: It can lower blood sugar and increase the glycogen content in the liver and muscles.

2. Anti-inflammatory effect: Sterile sesame oil can be applied to the skin and mucous membranes to reduce irritation and promote the recovery of inflammation.

3. Cardiovascular effects: The linoleic acid in black sesame seeds can reduce blood cholesterol levels and prevent and treat coronary arteriosclerosis.

4. Diarrhea effect: Seeds have diarrheal effect.

People's Daily Online - Black sesame is essential for health. Introducing black sesame medicinal diet and dietary taboos