Beef meatballs shrimp nori soup

Instruments: a certain amount of beef meatballs, a certain amount of shrimp, a certain amount of nori,

Auxiliary materials: ginger, salt, chicken broth, peanut oil, chopped scallions.

First of all, we take a container, and then we will be ready to put the seaweed in the container, to which to add an appropriate amount of water, the seaweed soak, and then we take out of the refrigerator we have prepared the beef meatballs, and let it melt, and then we find a moderate knife, the beef meatballs from the center cut in half, and, at the same time, we will be ready to prepare shrimp into the water to wash it clean! After that, the water will be controlled dry.

Open the pan, put a certain amount of cooking oil in the pan, with cooking oil has been hot, we will put the ginger into the pan burst a little, and then we have washed the shrimp skin into the pan, and reported to stir-fry a little bit, stir-fry until the flavor until the emergence of the flavor.

Shut off the fire, add a certain amount of water to the pot, and then in the river pot open into a small fire to cook for about five minutes, pay attention to the shrimp in the pot before this is not taken out, the pot of water boiled in the right amount of water after we have cut the beef meatballs into the pot and cook for a while, squid beef meatballs are thicker, so it is recommended that this time to open the fire, and then we will have been cleaned up nori, poured into the pot and add a proper amount of chicken essence, then we will be able to cook for a while. And add the appropriate amount of chicken essence, salt to taste, and then stir well.

This beef meatballs shrimp seaweed soup is done, we recommend to the top sprinkle some chopped green onion, enhance the flavor of a pot of soup, but also will make the nutrition of this pot of soup drink more balanced a little.

Bean curd, rabbit and seaweed soup: can lower blood fat

Bean curd is sweet and cool, can benefit the qi, and the spleen and stomach, and rabbit also has the effect of tonifying the qi. Chinese medicine believes that purple cabbage has phlegm, dehumidification, diuretic effect. Tofu and nori eat together, can have the role of promoting digestion and absorption, for the lowering of fat is good, especially with high blood fat people is the most suitable.

Purple lean meatSoup: prolong life

Each 100 grams of dried purslane contains 25 to 30 grams of protein, comparable to the content of soybeans, but also rich in vitamins and other nutrients. Protein and other nutrients in purslane are easily digested and absorbed, which is very suitable for elderly people with reduced digestive function. Eating purple cabbage and lean meat together is not greasy and it is easier to absorb the nutrients in it. Nutritional balance, but also can have anti-aging effect, suitable for a variety of people.

Purple shrimp soup : iodine and calcium

Purple is very rich in iodine, almost 100 times more than food and vegetables. In addition, nori is also rich in iron and vitamin B12, which are essential nutrients for blood production. Shrimp skin can be supplemented with rich calcium, and together with nori, it is a good recipe to promote the absorption of calcium, and it can also play a role in iodine supplementation.