The practice of pumpkin pie, pumpkin washed and sliced, steamed and mashed, microwave is recommended, there is not so much water! After the pumpkin puree is cooled, add glutinous rice flour and stir it several times until it is kneaded into a non-sticky dough. I also added some cream to it and buried it under the pumpkin puree! The stuffing is dried raisins, and I didn't buy bean paste. I'm afraid I'll use the remaining bean paste, and I don't know what to do with it. The taste of raisins is also 8 wrong, haha, just wrap it in! If you don't want to fry it oily, just fry it. Brush some oil in the pot and fry it in a small pot until both sides are golden. The glutinous rice flour is still very cooked, so don't worry about biting the pimple.

What we don't know is that the pumpkin pie itself is very simple to make, and it can be made only by pumpkin, glutinous rice flour, a little sugar and cooking oil. Please like the way this delicious friend makes it at home. The pumpkin pie made by this method is fragrant and sweet, and the most important thing is that this method is particularly simple, so that you can make delicious pumpkin pie at home once you learn it.

The benefits of eating pumpkin protect gastric mucosa: promoting bile secretion, avoiding the stimulation of coarse food, strengthening gastrointestinal peristalsis and helping food digestion. Lowering blood sugar and blood pressure: regulating the balance of insulin, maintaining normal blood pressure and blood sugar, is also an ideal diet food for obese people. Eating pumpkin often can make the stool smooth and the skin rich, especially for women, which has a cosmetic effect. Pumpkin can also prevent stroke, because pumpkin contains a lot of glycerol acids such as linseed oleic acid, palmitic acid and stearic acid, which are all good oils.

Three kinds of people should not eat pumpkin, patients with stomach heat should eat cold and cool food, while pumpkins in autumn are warm, and patients with stomach heat will aggravate their stomach heat and their illness after eating pumpkins. Pumpkin may also become an allergen. If you are allergic to pumpkin, eating pumpkin may cause allergic symptoms such as skin redness, frequent diarrhea, indigestion, headache, sore throat and asthma. Therefore, such people should also avoid eating pumpkin.