Chestnut high calorie will be fat?
Chestnuts will not be like those fried food "fertilizer" function, after all, chestnut fat content is very low, eat in moderation do not have to worry too much. Moreover, if eaten in moderation, chestnuts can supply the body with more energy, can help fat metabolism, on the weight loss has some benefits.
However, it is easy to eat more chestnuts. Because every 100 grams of chestnut calories about 214 kcal, and 100 grams of rice calories 116 kcal, generally 10 small shelled chestnuts or 6 large shelled chestnuts on the 100 grams, so the calories of chestnuts is not low. About chestnut calories and so a rumor "eat six chestnuts equal to a bowl of rice", although this is exaggerated, but also enough to prove that its calories are relatively high, so dieters are not recommended to eat more chestnuts. Moreover, the starch content of chestnuts is also very high, dry chestnuts of carbohydrates up to 77%, with 75% of cereals and grains, fresh chestnuts are also as much as 40%. Therefore, if you eat chestnuts after meals, it is easy to take in too much energy, not conducive to maintaining weight. And if you eat before meals, or made into a dish to eat, then a meal of the main to reduce or not eat, because 7-8 chestnuts, close to the amount of weight loss when a meal of staple food.
How much is appropriate to eat a day
It is recommended that it is best not to exceed 30 grams per day, the metabolism of white sugar in the body needs to consume a variety of vitamins and minerals, therefore, often eat sugar can cause vitamin deficiency, calcium deficiency, potassium deficiency and other nutritional problems. People must control the amount when eating, such as sugar fried chestnuts as an intermittent snack, can be in the formal meal, appropriate to reduce the intake of the main food, or by increasing the way of exercise to consume this part of the calorie. In addition, remember, must not eat chestnuts in large quantities after meals. This will easily lead to excessive calorie intake by the body and cause obesity.
Precautions for eating chestnuts
1, the spleen and stomach cold, should not eat chestnuts, should be simmered food, fried food, can also be used chestnuts, jujubes, Poria, rice porridge drink.
2, suffering from blood disease, such as vomiting blood, blood, etc., it is advisable to eat raw chestnuts.
3, because it contains more carbohydrates, diabetics should eat chestnuts in moderation.
4, either raw or fried food, simmering food, must be chewed, even swallowed liquid, can achieve a better effect.
5, maternal and pediatric constipation is not advisable to eat more chestnuts.
6, oil chestnut is a kind of chestnut, more suitable for sugar fried. Traditional sugar fried chestnuts with maltose, if the use of sodium saccharin and poor quality oil fried chestnuts, chestnuts open part of the sticky "sugar juice", coke, dust and other impurities, both unhealthy and unhygienic, it is recommended that the best not to buy.
7, it is best to eat chestnuts as a snack between meals, or do in the meal, rather than eating a lot of meals, so as to avoid excessive calorie intake, is not conducive to maintaining body weight.
8, regardless of raw food cooked food should not eat more, 5 to 10 grains per day is enough. Eat to chew carefully, to be tasted without slag and then swallowed a little bit.
9, chestnut can not be eaten with beef; chestnut can not be eaten with lamb; chestnut can not be eaten with tofu; chestnut can not be eaten with almonds.
Babies under one year old should eat chestnuts
The nutritional value of chestnuts is like a high-quality protein, the baby ate can be supplemented with nutrients, supplemental calcium, which will help the baby's bones to grow healthily. However, the chestnut is rich in fiber, the baby under one year old gastrointestinal development is incomplete, eating chestnuts may lead to baby indigestion and gastrointestinal blockage. In addition, a year-old baby's throat development is incomplete, the volume of chestnuts relative to the baby's throat is relatively large, if you give the baby to eat chestnuts, it is very easy to choke the baby's throat, choking the baby's bronchial tubes.