1. Sucking breast: There is a milk secretion inhibitor in milk. If a large amount of milk remains in the breast, the inhibitor will inhibit the secretion of lactating cells. If the baby sucks or milks the breast, and the inhibitory factors are eliminated, the breast can secrete more milk, and the baby stimulates the nipple nerve endings, which also helps to secrete prolactin. Therefore, milk emptying should be encouraged, 6 ~ 8 times a day or more.
2. Adjust diet: Nutrition is an important factor affecting milk secretion, and protein, vitamins, minerals and energy should be increased.
3. Happy mood: lactation will be affected by emotions, and depressed emotions will lead to a decrease in milk secretion, so women should cultivate their bodies and relax their spirits.
4. Others: Smoking, alcohol, coffee-containing drinks, marijuana, methamphetamine (central nervous system stimulant), etc. can reduce the mother's milk secretion. If there are such problems, it should be improved as soon as possible.