The sources of moisture are different, and the methods of dealing with them are also different.

There are many ways to remove moisture, but the specific effects vary from person to person.

1. Soak your feet

If you don’t have time for professional traditional Chinese medicine cupping on a regular basis, you can soak your feet in hot water at home every day for about 20 minutes each time, which can activate blood circulation and unblock meridians. , also has a good effect of removing dampness.

2. Exercise helps Yang

The more moisture accumulated in the body, the less likely people are to exercise. Exercise can promote the operation of body organs and accelerate the discharge of moisture from the body, such as running , brisk walking, swimming, yoga, etc., as long as they are healthy exercises, they are most beneficial to the body.

3. Maintain indoor ventilation

Open windows frequently for ventilation, but do not open windows frequently on rainy days. It is recommended to prepare a dehumidifier to ventilate the room. and dehumidification.

4. It is not advisable to eat too much tropical fruits

For example, jackfruit, durian, mango and other fruits, eating too much will encourage dampness.

5. Food supplements, strengthening the spleen and removing dampness

The transportation and transformation of moisture in the body depends on the spleen. Therefore, foods that strengthen the spleen and remove dampness are optional.

For example, white lentils, yam, coix seed, etc. In addition, red beans can be used to cook porridge; mung beans can be used to make soup; winter melon is suitable for people with slight edema; lotus leaves can generate yang energy in the spleen and stomach. It is recommended to buy some fresh lotus leaves, add them when the porridge is about to boil, and simmer for a while before eating. For those who like to drink tea, go to a traditional Chinese medicine store and buy some Agastache rugosa, Peilan, and Atractylodes rhizome to make tea, which also has the effect of removing dampness.

6. Eat ginger

Ginger has the effect of relieving the surface and reducing dampness. You can cut five or six pieces of it with the skin on, put it into boiling water, and wait for a few minutes. Drink it. If you find the taste of ginger water difficult to swallow, you can also add some brown sugar to taste, which is especially good for people who are afraid of colds and dysmenorrhea.