Tanida Meng (advocate of natural cereal food) answers:

Millet is a traditional grain, which is not only delicious, but also contains many nutrients, which makes it an indispensable food on many family tables. The nutritional value and efficacy of millet are introduced below.

protein: Millet is a kind of grain with high protein content, in which the content of protein can reach about 9%, which is very helpful for the growth and development of the body and the repair of cells.

Carbohydrate: Millet is also a plant food with high carbohydrate content. Every 1g of millet contains about 75g of carbohydrate, which can provide abundant heat and energy after being digested and absorbed by human body, and is suitable for heavy physical work or athletes.

Vitamin B family: Millet is rich in vitamin B1, B2, B6, pantothenic acid and other vitamin B family components, which contribute to cell energy metabolism, promote the normal operation of nervous system and improve human immunity.

minerals: the functions of trace elements such as magnesium, potassium, copper and iron contained in millet in human body involve various organs, such as maintaining blood circulation and immune function.

cellulose: the content of cellulose in millet is high, which plays an important role in human digestive system, and can promote intestinal peristalsis, clean up intestinal toxins and improve immunity.

Efficacy of millet:

Lowering blood lipid level: Millet is rich in plant protein and plant saturated fatty acid which can lower cholesterol, and long-term consumption has a certain effect on lowering blood lipid level.

Gastrointestinal health: Cellulose can increase the beneficial flora in intestinal tract, balance intestinal microecology and reduce the growth of pathogens, thus protecting intestinal health.

relieving constipation: the fiber in millet is soft and strong, which can help defecation while improving the environment of large intestine and effectively relieve constipation.

promoting sleep: riboflavin, nicotinic acid and magnesium in millet can reduce the feeling of tension and anxiety in the body, relieve emotions, help the body relax and improve the quality of sleep.

The above content is provided by Tanida Meng, an advocate of natural cereal food, hoping to help everyone.