Blood Orange
Blood orange is also called red orange, and the color of juice is darker than that of ordinary oranges, hence the name. Blood orange is rich in vitamin C. According to the pulp content per100g, the vitamin C content of blood orange is 70-100g, and that of common orange is 50-60mg.
lemon
Lemon is also one of the fruits rich in vitamin C. According to the pulp content per100g, the vitamin C content of lemon can reach about 40-60mg. However, lemon tastes sour, not as sweet and delicious as orange.
kumquat
Kumquat is a common orange. According to the pulp content per100g, the vitamin C content of kumquat is about 70-90mg. Compared with other oranges, kumquat is slightly less sweet, but its acidity is also small, and its pulp is more tender and smooth.
List of vegetables rich in vitamin C Although oranges are one of the fruits rich in vitamin C, there are many kinds of foods rich in vitamin C in vegetables. Here are some vegetable lists rich in vitamin C:
pepper
Pepper is a vegetable rich in vitamin C. According to the content of edible parts per100g, the vitamin C content of pepper can reach about 80- 150mg. Pepper is also rich in nutrients such as carotene and lutein.
tomato
Tomatoes are very common in fresh food and processed products. According to the content of edible parts per100g, the vitamin C content of fresh tomatoes is about 20-30mg, and the vitamin C content in processed products is higher. Tomatoes are also rich in nutrients such as lycopene.
broccoli
Broccoli is one of the vegetables rich in vitamin C, and the vitamin C content of broccoli is about 50-60mg per100g. In addition, broccoli also contains glucosinolates and other nutrients.
In a word, there are many foods rich in vitamin C in oranges and vegetables. People should eat more foods containing vitamin C in their lives to keep the normal operation of the immune system and keep healthy.