Blackfish also has a spleen and stomach, nourishing the role of blood, because blackfish is rich in iron, this material is the synthesis of hemoglobin, effective blood essential trace elements, so women during pregnancy and reasonable consumption of blackfish also helps to replenish the blood, can be better to prevent the emergence of iron-deficiency anemia during pregnancy.
Consumption of blackfish can also be able to water seepage, nourish the heart of Yin, detoxification and reject heat, which has a unique tonic spleen and water, Ning heart clear heat and other efficacy. Most women are prone to lower extremity edema during late pregnancy, and consuming blackfish can be a good diuretic role, to protect the health of pregnancy. However, the protein content of blackfish is high, so it is not appropriate to eat too much, too much consumption during pregnancy is easy to cause fat accumulation and cause indigestion, so eat blackfish in moderation.
Pregnancy dietary precautions:
1, early pregnancy, many pregnant women will have nausea, vomiting, anorexia and other early pregnancy reaction, the sight of food on the regurgitation, or eat all the things spit out. Pregnant women may thus be underfed and malnourished. However, this is the period when the various organs of the fetus are in the stage of differentiation and formation, and the demand for protein and vitamins is high. Therefore, pregnant women during this period should ensure adequate eating by adopting the method of eating small and frequent meals. When arranging recipes, attention should be paid to the nutritional quality of the diet, eat more protein- and vitamin-rich foods, such as fish, meat, eggs, dairy products, soy products, fresh fruits and vegetables.
2, mid-pregnancy, early pregnancy reaction disappeared, appetite increased. This period is the rapid growth and development of the fetus, fetal brain development in this period of formal exuberance. This period of dietary arrangements, both quality and weight. We should pay attention to eat more food rich in protein and vitamins, and at the same time, we should eat more food containing calcium, iron and other trace elements, such as fish, meat, liver, eggs, kelp, shrimp, dried tofu and so on.
3, late pregnancy, the fetus grows more rapidly, coupled with late pregnancy, pregnant women have to reserve enough energy for delivery, lactation. This period, in addition to ensuring that protein, vitamins, sugar and other nutrients, but also pay attention to increase iron, calcium, zinc and other trace elements. Pregnant women at this time should pay attention to eat more pig liver, fish, meat, egg yolk, kelp, seaweed, nori, dried shrimp, black fungus, dried tofu, peanut rice and other foods. But eating needs to follow the doctor's guidance, to avoid excessive supplementation caused by the fetus is too large, affecting the delivery.