The most stomach food

The most stomach food, stomach if the disease on our body is a great impact and will lead to diarrhea and even serious will develop into cancer, nowadays a lot of intestines and stomach are a little bit of trouble, it is necessary to regulate, the following share the most stomach food.

The most stomach food 1

1, pumpkin

Pumpkin has the effect of detoxification of the stomach. The "Compendium of Materia Medica": "pumpkin warm, sweet taste, into the spleen, the stomach," can tonify the gas, anti-inflammatory sterilization, pain. Pumpkin contains rich pectin, can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., to play a detoxification effect. At the same time, pectin can protect the stomach from irritation, reduce ulcers. Pumpkin can be used to cook porridge or soup, nourishing the stomach and intestines.

2, carrots

Carrots to enhance resistance, it is sweet and flat, Chinese medicine that it is "under the gas tonic in the middle, the spleen and diaphragm, moist stomach and intestines, and five organs, there is the effect of healthy food. Rich carotene can be converted into vitamin A, can brighten the eyes and nourish the spirit, enhance resistance, prevention and treatment of respiratory diseases, moisturize the stomach, stomach protection. Carotene is fat-soluble, and meat with the best stew, the flavor is better.

3, millet porridge

millet and the role of the stomach and warmth, clearing the heat and thirst, stomach and moisturizing, suitable for long-term stomach bad people to eat. Normally, if you have a bad appetite, drink some millet porridge, both appetizing and stomach, but also to prevent regurgitation, vomiting.

4, yam

yam is rich in polysaccharide substances on the gastric mucosa will have a protective effect, so it is reasonable to say that yam stomach. However, different varieties of yams contain different polysaccharide substances, in which the texture of the dense, more viscous, eat more glutinous yam contains more polysaccharide, recommended yam, iron yam, yam, yam, yam, and so on.

5, tomatoes

Tomatoes are very rich in organic acids, can effectively relieve gastric discomfort, but also reduce the symptoms of gastritis. If you have stomach problems, you can eat two tomatoes every day

Or tomatoes into juice to drink, to protect the mucous membrane of the stomach has a very good effect. If you eat too much grease during meals and feel uncomfortable in the stomach, you can also eat a tomato, and the symptoms will soon be relieved.

The most stomach food 2

What are the foods that can nourish the stomach

1, cilantro

Although many people don't like the taste of cilantro, but think it's very pungent, I have to say. Cilantro is indeed a great food for the stomach. Cilantro root has the role of regulating the stomach, because it is pungent and fragrant, which can promote gastrointestinal peristalsis, while cilantro root has an appetizing effect, which can promote gastrointestinal digestion. Coriander root is known to improve blood circulation. Coriander root drains away sweat and reduces fever.

2, rice

Japonica rice, also known as rice, tonifying the middle and benefiting the qi, strengthening the spleen and stomach, in addition to the annoyance of thirst, diarrhea and dysentery. Sex flat, taste sweet. Into the spleen, stomach meridian. General gastrointestinal bad people should often cook porridge to eat. Corn, also known as bracts, bracts of rice, six valleys, its therapeutic health effects for many foods. According to Chinese medicine, corn is sweet, flat, into the spleen, the stomach through the spleen and stomach effect.

We all know that when the stomach is bad, we can use porridge to properly nourish the stomach. This is because the porridge is easy to digest, especially the eight treasures porridge containing peanuts. They have higher calories and are richer and better for the stomach, such as almonds and sugar. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

3, potatoes

Potatoes are one of the most common home cooking. It must be said that it is everyone's favorite food. Potatoes are rich in vitamin C, which not only improves the resistance of the gastric mucosa and prevents gastric ulcers, but also promotes the healing of gastric ulcers that have occurred. It has been used as an aid in the treatment of gastric disorders and duodenal ulcers.

4, papaya

Tropical fruit that can soothe the stomach and intestines is papaya. Papaya contains papain, which helps break down and speed up protein absorption and can reduce indigestion and gastritis. Papaya is also a great food for strengthening the spleen and stomach and treating stomach aches.

5, pomegranate

Pomegranate in the fruit is a very important position, not only the taste of sweet and sour, but also very nutritious, with the promotion of digestion, thirst and dryness effect, which contains tannins, vitamin C, citric acid and malic acid and other nutrients, suitable for children to eat. However, pomegranate seeds are not easy to digest, you can let the child after chewing pomegranate seeds spit out.

6, yam

Yam can strengthen the spleen and stomach, tonifying the kidneys, promote digestion and absorption, protect the stomach lining, but also enhance appetite. Due to long-term stomach discomfort, many patients lose their appetite. Eat. Elderly people can eat more yam to protect their health and thus prolong their life.

7, pumpkin

Pumpkin temperature, which is rich in vitamins and pectin, pectin can protect the gastrointestinal tract, promote the healing of the ulcer surface, the most suitable for people with stomach problems. So to the children to eat pumpkin, but also have a certain role in the stomach. But although the pumpkin is good, do not give the child to eat too much at a time, otherwise it is also easy to cause bloating.

8, peanuts

This is a nutritious food, can nourish the stomach and can repair the mucous membrane of the stomach. Peanut intake should be kept low to avoid excessive calorie intake. In addition, peanuts are best eaten raw. It is best to eat 4 to 6 peanuts before meals.

The most stomach-friendly food 3

Foods that nourish the stomach include millet porridge, spinach, ginger, pumpkin, etc. The efficacy of the stomach is different depending on the body type.

1. Millet porridge: millet has the effect of warming the stomach, tranquilizing the mind, clearing heat and quenching thirst, suitable for those who have a weak spleen and stomach to eat, gastric patients drink millet porridge in moderation will help to strengthen the stomach and eliminate food, relieve the symptoms of regurgitation.

2. Spinach: spinach is rich in fiber to promote gastrointestinal peristalsis, which helps defecation; spinach can also promote gastric and pancreatic . Secretion, increase appetite and help digestion.

3. Ginger: Ginger contains ingredients that can stimulate the mucous membrane of the gastrointestinal tract, can accelerate blood circulation, promote gastrointestinal digestion, get rid of the cold, reduce the discomfort caused by stomach cold.

4. Pumpkin: pumpkin contains pectin that can protect the mucous membrane of the gastrointestinal tract and promote the secretion of bile, which can help the gastrointestinal tract to digest, and is suitable for gastric patients to eat.

There are many other foods that nourish the stomach, such as sweet potatoes, carrots, milk, etc., eaten in moderation on the human body has certain benefits. It should be noted that food therapy can not replace medication, gastric patients should be regularly to the hospital for examination, according to the guidance of the doctor to take the appropriate treatment to treat.

First, millet

millet is a home necessary stone, every morning and evening to a bowl of yellow, steaming porridge, stomach effect can be described as a great. According to scientific research, millet is rich in enzymes, these enzymes can play a good role in stomach and digestion. In addition, millet can also calm the mind, a bowl of rice soup at night, sleep quality can be greatly improved.

Secondly, noodles

The stomach-healthy function of flour is well known. Noodles are tender and refreshing after boiling water in soup, and they are also easy to digest. Generally speaking, noodles belong to alkaline food, when we have an upset stomach will have too much stomach acid, a bowl, suddenly the spirit of relief, body comfort.

Third, steamed bread

Steamed bread and noodles are different, steamed bread is generally fermented. The overall performance is milder. Usually the staple food can eat more steamed bread, do not often eat rice and other cool and difficult to digest food, can better care of our stomach and intestines.

Fourth, yam

As a common vegetable, yam is very mild, especially in the fall and winter seasons used to make soup, nourishing effect is huge. The spleen, stomach and digestion promoting function of yam is difficult to compare with other vegetables.

It can secrete a kind of mucous protein, these substances can be attached to our gastrointestinal mucosa for a period of time, play a role in protecting the gastrointestinal. So, a bowl of yam in the stomach pain, can also play a certain role in analgesia Oh.

Fifth, milk

Milk can provide rich nutrients, in addition, it can also protect our gastric mucosa. But be careful, never drink milk on an empty stomach. In the morning, it can be accompanied by bread, fried eggs and other ingredients, plus a cup of warm milk.