Luffa, wolfberry and egg soup
Ingredients: Luffa 1 strip, Lycium barbarum 10, 2 eggs.
Accessories: 50g of oil, 3g of salt and 2g of chicken essence.
Production process:
1, the loofah is peeled and cut into strips, the eggs are scattered, and the medlar is washed with water.
2, hot oil from the pot, put the loofah and stir fry a few times, put 2 bowls of water and medlar and cook for about 2 minutes.
3. When the loofah becomes soft, season it with salt and chicken essence, and slowly add the egg liquid. When the water boils again, it can be taken out of the pot.
Health effects: nourishing liver and kidney, benefiting eyesight, nourishing yang and moistening dryness, moistening lung and relieving sore throat, nourishing blood, clearing away heat and resolving phlegm, relieving cough and asthma, and dredging collaterals.
Nutritional value of luffa, wolfberry and egg soup;
1, Luffa is cool and sweet. Liver and stomach meridian. It has the effects of clearing away heat and resolving phlegm, relieving cough and asthma, and dredging collaterals. It is suitable for women to take it down, and the maternal milk is insufficient. Taboo spleen and stomach weakness.
2, eggs are flat and sweet. Spleen, kidney, stomach and large intestine meridian. It has the effects of replenishing essence and qi, moistening lung and relieving sore throat, nourishing yang and moistening dryness, and nourishing blood. Suitable for weak constitution, malnutrition, anemia and infants. No high fever, diarrhea, hepatonephritis and cholelithiasis.
3, medlar is flat and sweet. Liver and kidney meridian. Has the effects of nourishing liver and kidney and benefiting eyesight. It can be used for asthenia, deficiency of essence, soreness of waist and knees, dizziness and tinnitus, internal heat to quench thirst, blood deficiency and sallow, and blurred vision. It is forbidden to take it with caution for those with exogenous excess heat and diarrhea due to spleen deficiency.