1, leading to a lack of high-quality protein in the body

In the 20 amino acids that make up natural proteins, there are eight amino acids that the human body can not synthesize on its own, but must be obtained from food, called essential amino acids, is to maintain the life of the metabolism and growth and development of essential components.

2. Higher probability of hyperglycemia

Because of the inability to consume protein and fat sources of energy from meat, vegetarians can only supplement their diet with foods such as rice and pasta, which often results in excess carbohydrate intake and leads to the risk of hyperglycemia.

3, leading to micronutrient deficiencies

Micronutrients, namely minerals and vitamins, are nutrients that the human body needs less, but in order to maintain survival, growth and development, physical activity and health, these are essential substances.

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