What do you eat when you are hungry at night during lactation? These foods resist hunger and don't gain weight.
First, drink a glass of milk when you are hungry at night during lactation.
As we all know, milk is a very nutritious drink, which is very helpful to the health of lactating mothers. When lactating mothers are hungry at night, they can drink a glass of milk, which can not only make them feel full, but also add calcium and vitamin D, and also have beauty beauty and anti-aging effects.
Although breastfeeding mothers are very hungry in the middle of the night, they are also very sleepy. They don't like to cook and feel very troublesome. So a cup of simple and easy-to-foam milk can save the lazy mother.
Second, drink a bowl of soup when you are hungry at night during lactation.
The advantage of drinking soup when breastfeeding mothers are hungry at night is that the soup can be boiled in advance and heated easily, which takes less time and effort and is suitable for mothers who are tired at night. Moreover, it is very helpful for lactating mothers to drink more soup to secrete milk. Drinking soup at night is not easy to gain weight, and it is easy to digest and full.
Those who like sweet soup can choose tremella lotus seed soup, tremella lily soup, etc., and those who like salty taste can choose winter melon soup and mushroom soup. Breast-feeding mothers should not choose meat for soup at night. Meat soup is greasy and prone to indigestion.
Third, eat a bowl of white rice porridge when you are hungry at night during lactation.
Breast-feeding mothers are easy to get hungry, so it is best to get used to cooking porridge at ordinary times. Whenever they are hungry, their mothers can heat the porridge and eat a bowl immediately.
White rice porridge is recommended because many mothers don't want to eat at night because they are afraid of gaining weight. White rice porridge is light and doesn't add any ingredients, so it won't gain weight relatively, and it is also very nutritious, and it can also strengthen the spleen and nourish the stomach.
What do you eat when you are hungry at night during lactation? These foods resist hunger and don't gain weight.
Fourth, when you are hungry at night during lactation, eat a bowl of sweet wine and wash eggs.
Sweet wine and eggs is a favorite food for many mothers, because it is nutritious and delicious and easy to make. Sweet wine is rich in protein, which can nourish yin, tonify yang, invigorate qi, promote fluid production, promote blood circulation and reduce swelling, which is good for lactating mothers.
Therefore, lactating mothers can also make a bowl when they are hungry at night, but because they eat it at night, they should put less sweet wine to avoid getting fat because of high sugar. If you have glutinous rice dumplings at home, you can add a little, but not too much. Eating too much at night can easily cause indigestion.
5. Eat an egg when you are hungry at night during lactation.
Breastfeeding mothers can cook a few boiled eggs at home at ordinary times, and when they are hungry, they can use them to pad their stomachs. Mom can eat a boiled egg when she is hungry at night, and it can be eaten after being cold and scalded in boiling water twice. It is simple and convenient.
Moreover, boiled eggs have high nutritional value, and it is easy to gain weight if you eat one. It is also very good if you eat it with milk.
Sixth, I am hungry at night during lactation and eat fruit.
Although breastfeeding mothers are hungry at night, they are more afraid of gaining weight, so mothers can choose to eat fruit. You can choose apples, bananas, cherry tomatoes, oranges and other fruits. Although the nutritional value of these fruits is not as good as that of daytime, they are not harmful to your health, and they will not gain weight and are easy to eat. Mothers can fall asleep after eating.
Note: Mango, pitaya, mangosteen, cherries, raisins, durian and other fruits should not be eaten at night. Mothers must not eat them indiscriminately.
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