Eating a piece of steak is equivalent to eating 2 bowls of rice.

The calories of steak are not very high. Generally, a piece of steak we eat in a Western restaurant only weighs about 200 grams, which means that the caloric intake of eating a piece of steak is about 250 calories. Generally, you can be very full by eating a piece of steak and eating some fruits, so although this value seems relatively large, it is not very high compared to the caloric intake in a meal.

Tips for eating steak

When cutting steak, choose a knife with a serrated blade. Table knives with a flat blade are mainly used for cutting vegetables. When cutting steak, do not use a table knife and fork vertically. Insert the table fork diagonally on the steak to secure it, and then cut the steak diagonally with the table knife. The steak will be easier to cut.

When eating steak, you must cut it into pieces and eat them one by one. You must not cut it into small pieces before eating. If there is bread when eating steak, you must tear it off with your hands and eat it. Never eat it. Use bites. You must not make any noise when drinking soup. Put the entire spoon into your mouth and finish the soup. So when serving soup, be sure not to fill it too much.

Reference for the above content? Baidu Encyclopedia-Steak