1. Chilean gala fruit - the sugar content reaches 12.3%, and the taste is also very sweet. It also contains a variety of vitamins and carotene, as well as many minerals and trace elements.

2. Rainier cherries - mainly produced in the United States and Chile, with a sugar content of up to 21%, the highest among all cherries, and the flesh is tender, delicate, juicy, especially delicious, fresh and fragrant.

3. Xinjiang prunes - they taste sweet, are rich in nutrients, and have a sugar content of up to 20%. They can be used directly to make dried fruits. In addition, it can also improve sleep quality and is also known as the "longevity fruit."

4. Cactus fruit-the sugar content reaches 11.5%. The pulp is rich in trace elements, proteins, amino acids, vitamins, polysaccharides, flavonoids and pectin. Regular consumption can improve immunity.

5. Lychee - the sugar content reaches 20%, which is very high among fruits. There are also many varieties. Lychees also have high water content and small cores. They taste very sweet and delicious.

6. Philippine bananas—received by sufficient rain and light, their sweetness, color, and meat texture are all of the highest quality. The sugar content is as high as 19.5%, so diabetics can eat it in seconds.

7. Custard apple - called cherimoya, has a sugar content of 25%. This is a very scary concept, but you should not eat too much of it, otherwise it will cause constipation and obesity.

8. Australian navel oranges - the average sugar content can reach 12%. It is also rich in vitamins, calcium, carotene, and citric acid, which have anti-inflammatory, strengthening blood vessels and inhibiting coagulation effects.

9. Zhanhua Dongzao - high nutritional value, containing 19 kinds of amino acids needed by the human body and multiple vitamins such as A, B, C, P, etc., but the sugar content is also quite high, reaching 23%. .

10. American dinosaur eggs - another name for apricots and plums. The sugar content is also very high among fruits, reaching 14%. It tastes very sweet.