1, nourish the skin: strawberries and milk together to eat the biggest benefit is to nourish the skin, because milk contains a lot of protein high-level fat and a variety of vitamins, and strawberries are rich in vitamins and natural fruit acids, they are paired with together to eat the human skin to absorb a more balanced nutrients, can promote the skin cell metabolism, but also reduce blemishes acne and other undesirable symptoms occurring, it can make people's The skin becomes fine and smooth.

2, improve the body's ability to fight disease: usually eat strawberries and milk together, can effectively improve the body's ability to fight disease, because strawberries are rich in vitamin C and milk contains a lot of high-quality protein, these substances are able to promote the regeneration of human immune cells, improve the body's ability to resist infection, usually adhere to the consumption of people's body's ability to fight disease significantly improved.

3, promote bone development: now many young mothers are worried about their children are not high, want to give them some calcium can promote bone development of food, then strawberries and milk is the ideal choice, because strawberries are rich in potassium and manganese, and milk contains, rich in trace elements of calcium, they eat together to meet the human body on the need for calcium, but also promote the body's calcium and manganese absorption. Potassium and manganese absorption, can promote bone development, can let the children easily grow tall.