We usually use ordinary rice, also known as round-grained rice or rice, with round-grained rice congee in order to nourish life and prolong life, round-grained rice congee the top layer of congee oil to fill the essence of the liquid, the human body's yin and kidney essence nourishing great benefits, the most suitable for the patient, the maternity and the elderly. Japonica rice has a healthy spleen and stomach, tonic gas, nourish yin and promote the role of the body, in addition to annoyance thirst, solid intestinal diarrhea, etc., can be used for the spleen and stomach weakness, thirst, malnutrition, illness and other diseases, but diabetic patients should pay attention to should not be eaten more.

2, the most digestive is brown rice

The so-called brown rice, is the shell of rice in the milling process to remove the coarse bran shell and retain the germ and inner skin of the "light yellow rice". Brown rice protein, fat, vitamin content than refined white rice. Brown rice is suitable for the general population, but due to the coarse texture of brown rice, dense texture, cooking is also more time-consuming, it is recommended that before cooking it can be washed and soaked in cold water overnight, and then even soaking water together into the pressure cooker, cooking for more than half an hour.

3, the most tonic kidney is black rice

Black rice has nourishing Yin tonic kidney, beneficial gas strong body, spleen and stomach, tonic liver and eyesight, nourishing the essence of solid astringent effect, is anti-aging beauty, prevention of disease and strengthening of nourishing good. Regular consumption of black rice, chronic patients, rehabilitation patients and young children have a better nourishing effect. Since black rice is not easy to cook, it should be soaked overnight before cooking. Weak digestive function of young children and the elderly and weak patients should not be consumed.