Healthy ways to eat pineapple can help you clean up your body, eliminate fat and lose weight. We can also eat delicious pineapple in the severe cold. This fruit can not only lose weight, but also has different effects on physical health. It has various uses. You should take a good look. Weight Loss Do you also find it novel that pineapple can also help you lose weight? Absolutely true. Pineapple contains almost all the vitamins and 16 natural minerals needed by the human body, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively acidify fat. You can effectively eat pineapple with food or drink pineapple juice every day. However, avoid excessive consumption or eating unprocessed raw pineapple. First, it will easily reduce your taste. Stimulates the oral mucosa; secondly, it can easily lead to the production of bromelain. People who are allergic to this protease will have symptoms such as itchy skin. The way to avoid this situation is simple: peel the pineapple, slice or block it, soak it in light salt water for half an hour, then rinse it with cold boiled water to remove the salty taste, and you can enjoy the fresh and delicious pineapple with confidence. Clean the stomach and intestines. Are you often worried about the amount of meat in your food? Pineapple can help you solve your digestion and absorption concerns. Bromelain can effectively break down protein in food and increase gastrointestinal motility. Four tips for ordinary people to clear their intestines and reduce internal heat. Friends who often suffer from constipation can try this recipe: eat a piece of fresh pineapple every morning. The beauty-rich vitamin B can effectively nourish the skin, prevent dry skin, moisturize the hair and make the hair shiny. It can also eliminate body tension and enhance the body's immunity. Method: Its pulp can be used as a facial mask and is the sweetest care product. ; Frequently quoting its fresh juice can eliminate age spots and reduce the occurrence rate of age spots. Health care Promote blood circulation Enzymes have always been able to lower blood pressure and dilute blood lipids. Eating pineapple can prevent fat deposition. Eliminate colds: Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you might as well drink a cup of fresh pineapple juice, which has a cooling effect and can effectively lower the bronchial tubes. According to medical research, since ancient times, humans have often relied on the bromelain contained in pineapples to relieve the symptoms of sore throats and coughs. TIPS: Mini recipes for eating pineapple cleverly. Eating pineapple alone will be somewhat boring. I recommend some mini recipes for you to make yourself healthy in a fun and interesting way. Pineapple Juice - A delicious glass of juice before a meal, which is not only refreshing but also avoids overdosing during meals. First, let’s take a look at the raw materials required: 200 ml of pineapple juice, a smaller pineapple, about 100 to 150 grams of strawberries, a fresh orange, half a lemon, a teaspoon of sugar and 4 tablespoons of vanilla ice cream. Take an ice container, pour pineapple juice into the frozen layer, and let cool for 45 minutes. During the waiting time, peel and cut the pineapple into pieces, wash and cut the strawberries into pieces, put them into a blender, squeeze the juice from the oranges and half a lemon, add the sugar, and stir evenly. Add the vanilla ice cream and stir briefly until all mixture is smooth. Take four long bright glasses and distribute the cooled pineapple ice cubes into different glasses. If you have fresh lemons or oranges at home, slice them into slices to garnish the glasses. Finish? Finally, pour the evenly stirred fruit mixture into the cup one by one. Fruit Rice – Have you ever tried fresh fruit rice? A simple 20-minute recipe will allow you to enjoy health and delicious food easily. 200 grams of Thai or regular rice, 100 grams of chicken, 1 onion, 1 pineapple, 200 grams of braised dried tofu, some French mayonnaise, 1 lemon, a little curry, salt and pepper, 1 teaspoon of dragon Tongue juice. First, cook the rice until the rice grains are as non-sticky as possible. Add a little salt and stir evenly. Cool and set aside. Slice onions, dice chicken, and stir-fry. Next, cut the pineapple in half and carefully remove the pulp. Set the remaining shell aside for later use. Dice the pulp and dice the dried tofu and add to the cooked rice. Add the curry, salt and Stir in pepper and lemon juice. Take it last