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Old people drink winter melon soup in summer.
Traditional Chinese medicine believes that winter melon is sweet, light and cool, and has the effects of moistening lung, promoting fluid production, resolving phlegm and quenching thirst, diuresis and detumescence, clearing away heat and summer heat, detoxifying and expelling pus. Wax gourd is rich in vitamins, crude fiber and trace elements such as calcium, phosphorus and iron, with high potassium salt content and low sodium salt content, which is especially suitable for elderly patients who need low sodium food such as hypertension, nephropathy and edema. Here are five kinds of winter melon soup recommended for elderly friends, vegetarian, salty and sweet, nutritious and delicious.

Winter melon and lily soup. This soup has the functions of clearing away heat and relieving summer heat, moistening lung and throat. Wash and drain the fresh lily, cut the white gourd into small pieces, pour appropriate amount of water into the pot to boil, add the white gourd pieces to cook until it is 80% mature, and put the lily into the pot to continue to cook over high heat. Fire can make wax gourd ripe, and lily will not turn yellow. Let it cool slightly after cooking, add a spoonful of honey when eating and mix well.

Winter melon and barley bone soup. This soup has the functions of clearing away heat, relieving summer heat, eliminating dampness and eliminating fire. Cleaning Coicis Semen, soaking, and cutting wax gourd into pieces; Boil the water, blanch the cleaned bones and take them out, so that the soup will not be turbid; Put the scalded bones in a pressure cooker, then put the coix seed, wax gourd and ginger in the pot, soak the ingredients in water, cover the pot and press the "bone cooking button" for about 50 minutes.

Wax gourd sour taro sliced meat soup. Clean lean meat, slice it into thin slices, add salt, oil, shredded ginger and cornflour and mix well; Wash shallots, drain and cut into sections; Wash the wax gourd, rub the skin with salt, remove the melon seeds, keep the melon skin, and cut into small squares; Rinse the sour taro lotus with clear water, drain the water, stir-fry with low fire, and stir-fry the sour water until it is dry; Add appropriate amount of water to boil, add wax gourd, boil again, change to low heat for 2 minutes, add sour taro lotus, and continue to cook on low heat for 3 minutes; Change the fire, add the marinated lean meat slices, and stir with chopsticks so that the meat slices don't stick together; Add salt and onion and mix well. This soup is good for eliminating edema.

Winter melon and scallop soup. Washing scallops, and draining; Wax gourd cut into pieces; Boil the water, add scallop meat, shredded ginger and chicken powder, and simmer for 3 minutes; Add wax gourd and cook for 12 minutes; Add salt and onion and mix well.

Winter melon ribs soup. The advantages of this soup are eliminating dampness and swelling, clearing away heat and toxic materials, and inducing diuresis. Cleaning Coicis Semen, soaking in clear water for 10 min, and draining; Wash ribs with rice washing water; Pour Coicis Semen and ribs into the pressure cooker, add appropriate amount of water, and press the "bone button" for about 30 minutes; Cut the wax gourd into pieces, put it into the soup without peeling, and cook for another 8 minutes; Add salt and stir well.