1, eat appetizing fruit first: in the face of barbecue buffet, most people rush for meat, and when they enter the door, they just eat a lot. This is not only unhealthy, but also very greasy, which leads to you being full after eating some meat. Be sure to sit down and eat a little fruit slowly. Of course, people with bad stomachs should eat fruit carefully. Eat some fruit before you can continue to eat anything else.

2, the choice of barbecue: after eating appetizing fruit, you can start to eat barbecue, barbecue should choose fresh and fat and thin, it is best to have more lean meat, such barbecue is delicious and healthy.

3, with vegetables: When eating barbecue, don't eat meat or seafood all the time. If you eat barbecue all the time, it will be very greasy. Eating barbecue with lettuce can play a certain role in relieving boredom.