How to make salad dressing?
1, 1 egg, 40g of powdered sugar, 40g of condensed milk, 90g of cooking oil
2, beat the egg into a large bowl, pour in powdered sugar, beat with a whisk, beat until the egg and powdered sugar are mixed well, a little whitened, slightly fluffy state.
3, pour a little bit of oil, use a whisk to stir quickly, stirring until all the oil is absorbed by the egg, and the egg mixture into one.
4, and so the first oil beat well, and then the second oil, continue to stir, until the egg and oil mixed into one.
5, with the continuous mixing, the egg paste will be more and more thick, the oil must be added several times, each time you need to add a stir, stirring until the oil and egg mixture into one, before adding oil again. When the oil added half the amount, a little bit of pouring plus condensed milk, with the same oil, added several times.
6, until the oil and condensed milk all added, the egg and oil mixed evenly, become thick. The salad dressing is ready.
Salad dressing common eating
1, fruit salad, cut the fruit into small pieces with the right amount of salad dressing and olive oil can be consumed.
2, vegetable salad, which is also a cold dish, wash the vegetables and dry water control with the right amount of salad olive oil stirred evenly can be eaten, the flavor is refreshing, this way of eating can save vegetables inside the vitamin.
3, the salad dressing coated between the bread to make sandwiches, not only can make the bread close together, but also to increase the richness of the taste.
4, the production of sushi can be squeezed on the top of the salad dressing, can make the flavor more rich, but also play a role in decorating the role of beautification.
5, can be coated on the bread as a sauce to use and then add some bacon, pickles, cheese to make the taste very mellow.
6, eating method of fried potato fries can be dipped in salad dressing, the taste is also more unique.
7, you can add a little salad dressing when using pasta, with the right amount of spaghetti sauce.
8, rolled in pancakes to use, such as the famous Mexican burrito inside the use of salsa, mixed rolled in pancakes, so that the taste is very rich.
9, now there are a lot of cold vegetables will be used to salad dressing, such as the following picture of this iceberg lettuce is mixed with peanut butter and sesame sauce salad dressing cold, the taste is very refreshing.
What people should not eat salad dressing
This should be able to eat, do not overdo it. Eating too much salad dressing will increase cholesterol and the incidence of diabetes, but also easy to fat because salad dressing, especially mayonnaise contains high calories.
Salad dressing is a very tasty food, now many people table above the presence of salad dressing, salad dressing for eating bread, raw vegetables, fruits, the flavor is particularly good, but the salad dressing a lot of people do not know how to do, in fact, the practice is very simple, beat the eggs, and then put vegetable oil, continue to beat, and then slowly in order to put a variety of seasonings, and then slowly beat evenly on it! The salad dressing is rich in high calorie, fat, so you can not eat too much, eat too much at a time, it is easy to cause obesity, disease, diabetes, high blood pressure people are not able to eat salad dressing.
The bad side of salad dressing
1, salad dressing is different from other fatty foods, with salad dressing mixed with fruits or some vegetables and meat to eat, but also can reduce cholesterol, promote blood circulation, prevention of cardiovascular and cerebrovascular diseases.
2, the consumption of salad dressing can strengthen the stomach and eliminate food, improve the function of the digestive system, gastritis and duodenal ulcer is very helpful, but also can prevent gallstones.
3, salad dressing nutrients are better, and which contains vitamin E and other antioxidants can protect and condition the skin surface, in preventing skin damage and anti-aging is very helpful, so often eat salad dressing can also play a cosmetic effect.
4, the olive oil in the salad dressing can stimulate bone growth, enhance bone absorption of minerals and calcium, so the growth and development of bones is very good, can play a role in preventing osteoporosis effect.