1. Cabbage. Cabbage contains a large amount of molybdenum and manganese. These two elements can effectively promote the body's metabolism, enable the human body to produce enough energy, and keep people warmer in winter.

2. Chinese cabbage. The content of vitamin C in Chinese cabbage is very high. Eating Chinese cabbage in winter can effectively prevent people's skin from drying out in the cold winter weather. It is most suitable for some women who love beauty and some people whose skin is prone to frostbite.

3. Lettuce. Some people's appetite is not very strong in winter, but lettuce can enhance people's appetite, so it is perfect to eat in winter. Moreover, eating lettuce in winter can also speed up the secretion of human digestive juices and enhance people's digestive ability. It is also very helpful in relieving colds caused by colds in winter.

4. Mutton. Mutton is a kind of meat that must be recommended in winter. Its functions are completely unmatched by other meats. Because eating mutton can not only help the human body keep warm from the cold, but also enhance people's immunity and prevent some people with low immunity from getting sick due to the cold in winter.

5. Beef. Although this kind of meat is not as good as mutton, if you can’t buy mutton in winter, you can eat some beef. Because human digestive organs are connected to the outside world, they will inevitably be affected by cold weather. At this time, eating some beef can effectively protect these digestive organs.

6. Yam and pork ribs soup. Yams can not only aid digestion, but also nourish the stomach and relieve coughs. At the same time, pork ribs can also provide people with a lot of fat. It is best to drink soup stewed with these two things in winter.

7. Bamboo shoots and mushroom soup. This kind of soup contains a lot of vitamins, sugars and dietary fiber. Drinking this soup in winter can not only enhance people's appetite and aid digestion, but also provide enough calories for the human body.

8. Winter melon ball soup. If you catch a cold or have phlegm in your throat in winter, drink this soup and these two symptoms will slowly disappear.