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Bird's Nest Benefits for Women
Bird's nest is rich in protein and essential active ingredients, women often eat bird's nest can nourish the face, improve immunity, now there are many pregnant women eating bird's nest, pregnant women eat bird's nest in the pre-production and post-production, these times pregnant women eat bird's nest if there is a safe and tonic effect, which can promote the development of the fetus, bird's nest is a very precious tonic, we must grasp the appropriate amount of consumption, normally. Adults should take 5-6 grams per day, children should take half of the dosage of adults. Bird's nest is about 5-6 grams per jian, which is the dosage for 2 times. For those who are consuming bird's nest for the first time, it is recommended to consume it every day in the first month initially, as it will have a more obvious effect. After that, it can be taken every other day. Eating should be taken care of step by step. You should not eat too much in a short period of time. We should take small amount of bird's nest regularly and stick to it. We should always take small amount of pure quality bird's nest and insist on it to get the result. There are many ways to eat bird's nest, it can be stewed and seasoned with rock sugar after stewing, or you can make fruit bird's nest and stew it with seasonal fruits. Bird's nest can nourish the face, improve immunity, Tongrentang and Fulinmen's bird's nest reputation is very good, in which the price of Fulinmen is the most affordable.