Oatmeal has a particularly good taste, and cereal is a kind of food processed from wheat, which is processed from ordinary wheat with other things. Oatmeal is different from cereal in that it is more pure, with very little other stuff added, and has a higher nutritional content. Oatmeal can be eaten as a staple food, but you can't eat only oatmeal as a long-term staple food in order to lose weight, which is not good for your health. Because, the human body needs more than one kind of nutrition every day, and oatmeal in addition to nutrient-rich, and no vitamins and minerals and other substances, so the long-term staple food only eat oatmeal is not desirable.
Oatmeal how to eat weight loss. Here's what we're going to learn. He not only allows you to constantly increase nutrition, but also allows you to have a slim figure.
1. Oatmeal + low-fat milk
Oatmeal is a very pure cereal, although nutritious but not high in calories, and a strong sense of satiety so loved by many dieters. Many friends like to eat oatmeal for dinner to lose weight, however, directly only eat oatmeal is too monotonous, it is recommended to eat with low-fat milk! Not only taste better, can supplement the body's nutrients, and weight loss effect will be better.
2. Oatmeal + brown rice porridge
Brown rice is a star product in the weight loss circle, many people will be brown rice as a staple food to lose weight. There is a lot of fiber material in brown rice, very suitable for people who are losing weight. Oatmeal can be added to brown rice and cooked together into porridge, oatmeal brown rice porridge is not only satiating, and low calorie weight loss. There is also a benefit that can increase gastrointestinal motility and reduce the possibility of constipation.
3. Oatmeal + corn flakes porridge
Corn oatmeal porridge is also a very common way to eat oatmeal, but also by many dieters like, not only can lose weight and taste is also particularly good! The practice of this corn oatmeal porridge is also very simple, add the right amount of water in the pot and then add the right amount of oatmeal and corn flakes, and so the fire boiled and then turn the fire to cook on the five minutes, until the porridge becomes thick you can turn off the fire. Want to lose weight friends, it is recommended not to add sugar to eat Oh ~
4. oatmeal + fruit
Eating fruit can not only regulate the stomach and intestines, but also break down the body fat to achieve the role of slimming. Eat oatmeal add fruit to eat together, can play a very good weight loss effect Oh. Oatmeal can add apples, pears, grapefruit, cherries, peaches, papaya, guava and pineapple. These fruits are very low in sugar and calories, very suitable for weight loss people to eat.