1, Broccoli-freckle-removing and moisturizing Broccoli is extremely rich in nutrition. Every100g of flower ball contains 3.5g to 4.5g of protein, which is 3 times that of cabbage and 4 times that of tomato. It also contains a variety of vitamins, among which vitamin C and vitamin A are sacred products for whitening skin, which can effectively prevent the generation of black spots and freckles. The collagen contained in it can make the skin moist and smooth. 2, kiwifruit-white and moist kiwifruit is also called kiwifruit, which is known as "skin-beautifying gold mine" because it is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Especially, Jiapei Kiwifruit, which is very popular in the market now, ranks first in the nutritional value ranking of 27 kinds of fruits with the same quality: its vitamin C content is 1.7 times that of orange, dietary fiber content is 1.7 times that of pineapple, vitamin E content is twice that of cherry, antioxidant content is 3.3 times that of tomato, and calcium content is 2.5 times that of banana. Among them, vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigmentation and keep the skin white and transparent. 3, spinach-accelerate blood circulation, improve dull skin Many girls don't like to eat spinach. In fact, spinach is rich in iron, vitamin C and vitamin A, and iron is a magic weapon to improve anemia, so girls who like beauty must eat more spinach. There is also a lot of iron in pig liver, but if you eat too much pig liver, you will take in too much vitamin A, and the calories are high, which is not only bad for your skin, but also bad for your health. Spinach is also rich in antioxidants, such as vitamin E and selenium, which are also important elements to resist aging and whiten skin. 4, cherry-enhance the degree of skin whitening and ruddy Cherry has been a beauty fruit since ancient times. Cherry juice helps facial skin to be white and ruddy, and can also wrinkle and remove spots. In recent years, many whitening products have added cherry extract. Fresh cherries contain a lot of iron, which can increase the content of blood red protein and make the face rosy. The rich vitamin C in cherries can moisturize and whiten skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum. 5, tofu-tender and whitening is no longer far away. Tofu is rich in nutrition, and its nutritional value can even be comparable to that of fish. It is a leader in plant protein. Soy protein is a complete protein, and its amino acid composition is good. It has eight kinds of amino acids necessary for human body, and it can make hemoglobin to transmit oxygen and make skin ruddy and fair. Tofu is also rich in skin-beautifying ingredients, among which vitamin B6 can effectively promote metabolism to keep skin bright and moist. Eating more tofu and becoming a "beauty of tofu" does not seem to be a dream! 6, lemon-whitening Wang Zhongwang lemon is rich in vitamin C, called "the king of beauty and whiteness". Lemon belongs to citrus fruit, and its beauty value is very high. Rich vitamin C is very helpful for promoting metabolism, delaying aging and enhancing the body's resistance. Lemon has a very obvious whitening effect, and it is also a frequently added ingredient in many whitening products. A large amount of vitamin C can promote metabolism, whiten and lighten spots, narrow pores, soften aged keratin, and make skin white and shiny.