Omega-3 plays a vital role in physical health. All cells in the brain, eyes, cardiovascular and nerves need Omega-3. Moreover, Omega-3 cannot be produced by itself and must be obtained from food. With moderate intake, cardiovascular disease, diabetes, cancer, kidney disease and various inflammatory diseases will not occur. At present, in addition to animal sources, there are also plants that contain Omega-3. Among them, chia seed oil (Chia seed oil) contains quite a lot of high-quality Omega-3. You must choose wisely. To eat healthily. Omega-3 is widely present in brain cells, retina, heart tissue and other human tissue cells, and participates in a wide range of physiological functions. Modern people prefer a diet high in sugar, oil, and calories, so the proportion of Omega-3 in the body is often serious. insufficient. Omega-3 is an unsaturated fatty acid, one of the essential nutrients for the human body, and plays a decisive role in human health. A lack of Omega-3 can cause a variety of chronic diseases, including cardiovascular disease, diabetes, cancer, and kidney disease. Because the human body cannot synthesize Omega-3 on its own, it must be obtained from food. When it comes to consuming Omega-3, most people think of deep-sea fish oil; however, nutrition expert Li Zongyou said that although deep-sea fish oil is rich in Omega-3, it also has concerns about marine pollution such as heavy metals, polychlorinated biphenyls, and radioactive substances. Also, some fish oils go through a chemical refining process to remove impurities and increase the Omega-3 content. After going through extensive chemical refining processes, a considerable amount of chemical residues may have accumulated, which may have harmful effects on the body. Bad influence. In fact, many plants also contain Omega-3, such as linseed oil, which contains Omega-3. However, linseed oil is very easy to oxidize, producing a strong oily smell and destroying the original nutritional value of Omega-3. In recent years, Years later, flaxseed contains phytoestrogens, which may cause cancer risks. Some algae also contain Omega-3, but it requires a very complicated extraction process and the risks are high. It is worth noting that the currently popular chia seeds on the market are also rich in Omega-3. Li Zongyou pointed out that the manufacturing process of chia seed oil adopts a simple and natural pressing method to extract the oil, and the entire process is controlled at low temperature to ensure Omega-3. The nutritional value of oil is not destroyed, and the oil extraction process does not require the participation of any chemicals. The Omega-3 content after extraction is as high as more than 60%, and it does not contain escargot and phytoestrogens, so there is no need to worry about the risk of cancer. . As for the selection of chia seed oil, in addition to choosing a process that uses cold-pressed oil technology, special attention must be paid to the quality of the chia seed raw materials used to extract the oil. Only by selecting pure chia seeds can high-quality chia seeds be squeezed out. Oil, and the way to determine whether the source of chia seeds is pure and safe is to ensure the quality and safety of the source of chia seeds by obtaining international food safety certification.

Li Zongyou also appealed that the packaging and storage method of chia seed oil products is also a major focus of choice. You can choose chia seed oil packaged in vegetarian capsules. Not only do you not have to worry about the oil starting to oxidize and deteriorate when exposed to air after opening, but vegetarians can also eat it. ! Subscribe to the Healthy Love Live video and audio channel to read health knowledge more easily. Join and pay attention to your health every day! LINE＠ ID: @：/supply/article/16674/Omega3 How to choose chia seed oil and eat smartly Keywords: Omega-3, chia seed oil, chia seeds, three highs, h,