What are the benefits of eating ant food?
1, diuresis to reduce swelling and lower blood pressure
Portulaca oleracea contains a lot of potassium salt, which has good diuretic and detumescence effects; Potassium ions can also directly act on the blood vessel wall, dilate the blood vessel wall and prevent the arterial wall from thickening, thus lowering blood pressure.
2, eliminate dust poison to prevent and treat ulcers
Portulaca oleracea can eliminate dust poison, prevent degeneration and necrosis of phagocytes, prevent inflammation of lymphatic vessels, prevent fibrous changes, prevent the formation of silicon nodules, and also have a certain curative effect on vitiligo; Horse tooth sensation also contains more carotene, which can promote the healing of ulcer.
3, sterilization and anti-inflammatory
Portulaca oleracea has a strong inhibitory effect on Shigella dysenteriae, Salmonella typhi and Escherichia coli, and can be used for adjuvant treatment of various inflammations, so it is known as "natural antibiotic".
4. Prevention and treatment of heart disease
Portulaca oleracea contains a rich Y-3 fatty acid, which can inhibit the production of serum cholesterol and triglyceride in human body, help the prostaglandin synthesized by vascular endothelial cells to increase, inhibit the formation of thromboxane A2 by platelets, reduce blood viscosity, promote blood vessel dilation, and prevent platelet aggregation, coronary artery spasm and thrombosis, thus playing a role in preventing and treating heart disease.
How to eat ant dishes
First, cold salad, the most common way to eat purslane is cold salad. The method is simple, and the taste is less sour and slippery.
The practice is: put the purslane section into a boiling pot and blanch it until it changes color, and then take it out when it turns green. Put it in cold water and let it cool for use; Take a bowl and add monosodium glutamate, vinegar, Chili oil, salt and sesame oil evenly for later use; Take out the cooled Portulaca oleracea, drain the water, put it in a container, add the mixed sauce, and stir well. Portulaca oleracea can't be scalded in the pot for too long or the taste will be lost. In addition, after scalding, you can rinse the mucus with clear water to wash away the slightly sticky feeling.
Second, porridge, purslane porridge is light and refreshing. The taste is much less sour than that of stir-fried dishes and cold dishes.
Practice, the purslane should be fried first, and the purslane should be cleaned, dropped in boiling water for a while, fished out and washed away, and chopped; Heat the oil pan, let the chopped green onion smell fragrant, then add purslane, add salt and stir-fry until it tastes human, and take it out of the pan for later use. Then the purslane and rice are boiled into porridge.
3. Portulaca oleracea wrapped in jiaozi, and the jiaozi made by it also has a unique flavor.
The practice is: wash the purslane, put it in boiling water, take it out without scalding, squeeze out the water and chop it up. This can be used to wrap jiaozi with other ingredients.
Fourth, stir-fry meat, purslane stir-fry meat is also a very common practice. The acidity of purslane is very tasty, and the fried vegetables are mainly sour and sour.
Practice: Purslane is not directly fried. Generally, it is necessary to wash the mucus with boiling water, and the taste is good. Then the practice is ordinary home cooking, as long as you like the taste of purslane, how to fry it is delicious.
Taboo of ant dishes
Side effects and consumption of purslane: avoid: "Do not use it if the spleen and stomach are deficient in cold and the intestines are slippery for drainage;" You can't enter the bait recipe with turtle shell. "
Side effects: Portulaca oleracea can be eaten. Clinical application of this product, decoction oral no obvious toxicity. When the dosage of injection is large, it can cause nausea.