It says that if you don't stop eating walnuts for a month, the blood vessels of the experimenter will change and improve after one month, that is, four weeks. After eating for a month, the following changes have taken place. Let me answer this question.
First, changes in blood vessels.
Walnut contains fatty acid and high content of subeoil, which is beneficial to health. The content of these two substances is particularly high. If you eat them in moderation, it's good for blood vessels.
Second, it has the function of health care and beauty.
Walnuts contain a lot of vitamins, which are very beneficial to the skin. They can also promote the development of the skin and increase the healthy nutrition of the skin, such as short hair. Eating them is also very useful. If the body lacks time, the skin will become dry, easy to peel off, and the stratum corneum will become thicker, so walnuts are the best beauty medicine for the skin.
Third, strengthening the brain and improving intelligence
The substance contained in walnuts is the most important structural fat in the brain. If there is enough intake, it can help the brain to improve work efficiency and brain health.
Fourth, laxative.
Walnut has mild characteristics and a little sweetness, which is very helpful to the spleen and stomach. It can also replenish blood, invigorate qi and nourish blood. For friends who love constipation, you can also eat a little in moderation. Walnuts also contain a lot of substances that can moisten the intestines and relieve constipation, because there are crude fibers in them, which can expand when exposed to water, so that you can exercise the intestines. Eating one or two walnuts before breakfast every day can defecate, but don't eat too much, which will make people fat.
Fifth, it is beneficial to * * *
It is good for * * not to make mistakes. According to research, the nutrients in walnuts can play a mature role in * * *. Healthy men aged 20-30 eat proper amount of walnuts every day. After three months, the vitality, movement and shape of * * * have changed obviously.
How to eat walnuts best? Walnuts have so many benefits, but you must eat them. It doesn't mean that eating a lot at a time is good, nor does it mean that eating a little every day is good for physical and mental health. Let me tell you how to eat walnuts for the best effect.
First, eat two or three walnuts a day. Walnut is very nutritious, but it also contains a lot of energy. Might as well eat less. As a supplement between two meals, the effect is better. An average of two or three walnuts a day is perfect.
Second, you must eat the brown skin inside the broken walnuts. Many people don't like to eat the brown skin of walnuts. I just think it tastes a little bitter, but the nutritional value lies in this skin. Moreover, the bitter the skin, the stronger the taste, and the greater the benefits to the body.
Walnut recipes are widely distributed. Walnuts can be made into vegetables and porridge in addition to dry eating. There are many recipes. Now I have compiled a cookbook for you and introduced it to you.
The first paragraph, millet walnut porridge
Ingredients: walnuts, millet and sugar.
Practice: break the walnut kernel, take it out, cut it into small pieces, wash the millet and put it in the pot to cook it into millet porridge, add the walnut kernel to cook it into a paste, and finally add rock sugar when you need to take it out.
Efficacy: Adding walnut kernel to millet porridge can blacken hair, brighten luster and tonify kidney. The health porridge has the effects of invigorating qi, invigorating qi and blood, moistening lung, and moistening intestine.
The second paragraph, milk walnut porridge
Ingredients: 50 grams of millet, 3 walnuts, 400 ml of milk and proper amount of sugar.
Exercise:
1. Wash the millet and soak it for about half an hour. Add a proper amount of water to the pot, add chopped walnuts and cook on low heat until it is paste.
2. When cooking, pour 500ml of milk and boil it, then you can cook. When eating, add appropriate amount of sugar according to your favorite taste. Here, white sugar can also be changed into honey or brown sugar, according to your favorite taste.
efficacy
Milk contains calcium, and walnut kernel contains many vitamins. The two combinations are more nutritious.
The third paragraph, tremella walnut millet porridge
Materials:
Appropriate amount of millet, coix seed, tremella, walnut kernel and rock sugar, depending on how many people eat, is the weight.
Exercise:
1. Tear the tremella into small pieces, soak in water for five hours, and then remove the yellow roots.
2. Wash glutinous rice and millet, soak for one hour, and don't pour out the soaked water. After a while, pour the soaked water directly into the pot to cook.
3. After all these ingredients are soaked, take out the saucepan, add these ingredients and boil over low heat. It takes at least half an hour, or it is ok to have a pressure cooker at home When the pressure cooker boils to steam, it can be turned to low heat, 15 minutes or so. Add some brown sugar or rock sugar to press or cool and add honey.
Efficacy: Tremella walnut millet porridge can strengthen the body, which is also rich in collagen. Drinking more skin is also delicious.
The fourth paragraph, walnut pie
All the above are porridge. Some friends may not like porridge. It doesn't matter. There are other desserts that I can teach you.
Composition:
Low-gluten flour: 300g, salt: 5g, butter: 90g, corn starch: 10g, water: 500ml, brown sugar: 120g, honey: 60g, butter: 20g, milk: 250ml, walnut kernel: 200g.
Exercise:
1, prepare all the materials, especially walnuts, and make them into small pieces.
2. Put the butter into the low-gluten flour and mix the butter and flour thoroughly by hand.
3. Wet the flour a little.
4, add a little water or warm water, add sugar and warm water to the bowl, stir well, add the flour just now, the flour must agglomerate, and then put it in the refrigerator for one and a half hours.
5. Add brown sugar, salt and milk to a non-stick pan, and stir together while heating on low heat.
6. Wait until the sugar juice is stirred on it and becomes very thick. Add corn starch, honey, butter and walnut kernel in turn, turn off the fire and cool before use.
7. Talk about the refrigerated dough, roll it out with a rolling pin, find a round mold and carve it into a cake shape, knead all the noodles into this shape, and repeat it in turn.
8. Put the prepared bread into the ingredients just prepared. Pay attention to poke a small hole around with a fork.
9. Preheat the oven, then put it in the steam trap, and put it in the oven for about 15 minutes, and it will turn yellow around.