Duck gizzards are cold foods. People with cold body had better not eat duck gizzards, so as not to cause physical discomfort. In addition, people with indigestion and stomach discomfort should eat duck gizzards in moderation. Duck gizzards should not be eaten with cold foods to avoid irritating the stomach; Don't eat more than 300 grams of duck gizzards a day to avoid diarrhea.

1, taboo population

The nutritional value of duck gizzard is very high, but duck gizzard belongs to cold food, so people with cold body had better not eat duck gizzard to avoid causing physical discomfort; People with indigestion and stomach discomfort should reduce the frequency of eating duck gizzards, so as not to stimulate the gastrointestinal mucosa and cause discomfort, which may cause symptoms of diarrhea and abdominal pain.

2. Foods that cannot be eaten together

As the duck gizzard belongs to cold food, it is best not to eat it with cold food, otherwise it will cause gastrointestinal irritation and discomfort. It is best not to eat duck gizzards with turtle meat, because turtle meat belongs to cold food, and eating them together can easily cause edema, diarrhea and other symptoms.

3. Consumption

Duck gizzards are rich in trace elements such as protein, fat and iron, which have a certain nourishing effect, but don't eat more than 300 grams of duck gizzards in one day to avoid causing physical discomfort. Eating duck gizzards occasionally can enhance appetite and supplement iron. If you eat too many duck gizzards a day, you will relax your bowels and cause diarrhea symptoms.