What are the benefits of eating coriander 1, taste improvement: adding coriander to the soup can increase the fragrance of the soup; Adding coriander to cold dishes can improve the taste. 2, promote blood circulation: coriander also has the effect of promoting blood circulation around, and people with cold constitution can eat some coriander properly to improve the symptoms of cold hands and feet. 3, access to trace elements: Coriander is rich in minerals and vitamins, often eaten in a small amount, which is beneficial to the body. 4, stomach: Xiang Lai Xin Wen, containing coriander oil, has the effect of expelling wind and detoxifying, aromatic and invigorating the stomach. People's lungs and stomach can detoxify, dispel cold, and promote blood circulation throughout the body, so it is often used as a drug for rash. 5, help to treat children's acne: children with acne, can be made of coriander wine to wipe the skin, or water-fried coriander, smoked nose while it is hot, or dipped in soup to wipe the face and neck, can accelerate the eruption of acne, if it has been out, it should be stopped.
Efficacy and function of coriander 1. Regulating stomach: coriander is pungent and fragrant, which can promote gastrointestinal peristalsis and has the effect of appetizing and invigorating spleen. 2. Treating colds: People who are physically strong, have a good constitution and occasionally catch a cold can use it to treat colds. 3. Get rid of the cold: Coriander is warm, and people with spleen and stomach deficiency and cold can eat some coriander moderately, which can also warm the stomach and dispel cold, help digestion and relieve stomach pain. When cooking porridge, you can put orange peel that helps digestion and qi, and ginger that warms the stomach and dispels cold. Sprinkle coriander powder when it is about to be cooked, and make coriander porridge to drink. 4. Eliminating fishy smell and enhancing taste: Coriander contains a lot of volatile oil, and its special aroma is the volatile oil. It can remove the fishy smell of meat, so adding some coriander to some dishes can play a unique role in removing fishy smell and increasing taste. 5. Sweating, clearing away heat and penetrating rash: Coriander extract has a significant function of sweating, clearing away heat and penetrating rash, and its special fragrance can stimulate sweat gland secretion, prompting the body to sweat and penetrate rash.
How to eat coriander 1. Coriander is an important spicy dish, refreshing and appetizing, and can be added to soup. In addition, coriander contains essential oil, which has a pungent taste. Never drink it as juice alone, but it can be mixed with other thin fruits to drink it as juice, but not more than 30 grams at a time. 2. Don't eat rotten and yellow coriander, because this kind of coriander has no fragrance, has no above-mentioned effect at all, and may produce toxins to avoid the phenomenon of abnormal nervous organs.