Home-style steamed tofu with minced meat, delicious, nutritious and healthy

Tofu is a must-have delicacy on people’s tables, whether it is stewed, eaten directly, or cooked in hot pot , there are also a variety of sizzling tofu and cold tofu, which taste great no matter how you eat them. However, when eating tofu with minced meat, it has a richer texture, is more delicious, nutritious and healthy.

Tofu contains soy protein, as well as protein and trace elements, which can supplement the fat and protein needed by the human body. The calories in tofu are not high, so it is more suitable for fitness enthusiasts during the weight loss period.

However, many people don’t like the fishy smell in tofu, so they are somewhat resistant to this delicacy. However, as long as it is made well and paired with tofu and minced meat, every bite will be full of delicious flavor. Every bite is nutritious and healthy.

I used to watch my mother make steamed tofu with minced meat, but when I made it myself, the taste was always a bit worse. Later, after learning a few tricks from my mother, the steamed tofu with minced meat was fragrant. The tofu is tender and smooth, and the minced meat is delicious. It goes well with rice. The tofu has a tender and smooth texture, making it very suitable for children and the elderly.

Tofu contains many nutrients that are not found in other ingredients, so it is very suitable for people who have a poor appetite or whose bodies need protein supplements.

Today I will teach you how to make steamed tofu with minced meat, a must-have delicacy on the table. It is not only delicious and delicious, but also nutritious and healthy. Novices can also learn it easily. The weather is hot in spring and summer, and when you have no appetite, make yourself a steamed tofu with minced meat, not to mention that you will eat more.

Dish name: Steamed tofu with minced meat

Ingredients required:

30g minced meat, 10ml oil, 5ml light soy sauce, 5ml cornstarch, 200g tofu, Appropriate amount of salt, 5ml cooking wine, 20g chopped green onion, 5g pepper

Cooking process:

1. Prepare minced meat, generally use lean meat. Cut the lean meat into mince or buy minced meat directly, then add cooking wine to the minced meat and marinate to remove the fishy smell. It can be used after 15 minutes. Then clean the purchased tofu and cut it into pieces.

2. When marinating the minced meat, you can also add a little pepper for seasoning.

3. Pour an appropriate amount of cooking oil into the pot, then pour the minced meat into the pot and stir-fry until it changes color.

4. After frying the minced meat until it changes color, add stock to the minced meat. If there is no stock, just use pure water. Generally, the water just covers the minced meat.

5. Sprinkle a little chopped green onion into the fried minced meat, scoop it out and set it aside. Place the tofu on the bottom and place the fried minced meat on top of the tofu.

6. Preheat the oven for about 10 minutes, put the minced meat and tofu into the oven and bake at 180 degrees for 20 minutes.

7. Take the minced meat tofu out of the oven and serve.

Cooking Tips:

1. If you don’t have an oven at home, just use a steamer.

2. If you are worried that the minced meat tofu made in this way is not tasty enough, you can also directly pour the tofu into the pot with the minced meat, add water and simmer over low heat. The tofu made in this way will be more flavorful. The downside is that the tofu may be incomplete or even broken.

3. If you want the minced meat to be more delicious, you can add an egg white during the marinating process and then massage it thoroughly. This will make the minced meat taste more tender.

4. When frying minced meat, the whole process needs to be high. If you like spicy food, you can add an appropriate amount of chili pepper to the minced meat tofu.