2. Advantages of soybean oil: it is rich in polyunsaturated fatty acids and phospholipids, which is beneficial to human digestion and absorption. It is also the vegetable oil with the highest vitamin E content, which can reduce the probability of cardiovascular diseases, improve human immunity and delay aging. Disadvantages: Unsaturated fatty acids are perishable, so it is best to eat them fresh.
3. Advantages of peanut oil: It is rich in monounsaturated fatty acids, oleic acid, lecithin, vitamins A, D, E and K, and natural polyphenols with strong biological activity, which can reduce platelet aggregation, lower cholesterol level and protect cardiovascular system. Disadvantages: the taste is greasy, and the processing technology can't completely remove the aflatoxin residues that peanuts are susceptible to, so they can't be eaten in large quantities.
4, rapeseed oil advantages: rich in monounsaturated fatty acids, but also conducive to human digestion and absorption, can help the human body lower cholesterol, prevent cardiovascular diseases. In addition, rapeseed oil is cheaper and is loved by many consumers.