Ingredients: 5g of garlic slices, 50g of asparagus, 40g of green pepper, 0g of cabbage100g, and 85g of army hot pot sauce.

Accessories: zucchini 180g, appropriate amount of squid, 50g of shrimp.

1. Prepare garlic slices, green peppers, asparagus, Chinese cabbage and zucchini.

2, squid must be cut into sections, squid body with a flower knife.

3, water into the pot, the fire to boil, pour squid, blanch blood and foam.

4. Pour the oil into the pot and pour in the garlic slices, which is very hot.

5. Add shrimp, squid, zucchini, asparagus and Chinese cabbage and mix well.

6. Finally, it's finished.