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What soup can you drink in summer to clear away heat, detoxify and remove dampness?
Winter melon duck soup

Old wax gourd 1 piece (about 800g), water duck 1 piece, lentils, dried lotus and rushes. Practice: wax gourd with skin cut into pieces, and other materials washed. Put the above materials into a pot and add water. After the fire is boiled, reduce the heat, cook for two hours and add salt. Note: Don't peel the melon when cooking, and don't eat it when eating. Lentils, dried lotus, rushes and the bones of ducks are not recommended.

Water chestnut duck soup

Water chestnut (horseshoe) 1 00g, water duck1only, 20g of onion, 20g of ginger15g, 20g of cooking wine and a little salt. Practice: slaughter the duck to remove hair and internal organs; The horseshoe is peeled and everything is split in half; Slice onion and ginger. Put the duck in a pot, add horseshoe, onion, ginger, salt and cooking wine, add appropriate amount of water, bring it to a boil with strong fire, and simmer until the duck is cooked. This soup has the effects of diuresis, detumescence and clearing away heat and toxic materials.

Maozhaocao Qingre Jiedu Qushi Decoction

380g chicken leg, 13g Ranunculus ternatus, 15g Radix Rehmanniae, 46g Yunling, 29g Rhizoma Smilacis Glabrae, 6g Radix Paeoniae Alba, and 2 1g candied dates. Practice: Wash the chicken legs and blanch them in a boiling pot. Put Ranunculus ternatus, Radix Rehmanniae, Yunling, Rhizoma Smilacis Glabrae, Radix Paeoniae Alba and Fructus Jujubae into a boiling pot. The fire boils. Blanch, scoop up and wash. Put it back into the boiling pot, add a proper amount of water at one time, and boil it over high fire. Pour the whole pot into an electric cooker and simmer for 2 hours, then the power will be cut off. Ranunculus ternatus is warm, sweet and pungent, enters the liver and lung meridians, and has the effect of treating scrofula, tuberculosis and malaria. People aged 30~45 have heavy humidity, so this soup is the most suitable.

Jinyinhua duck soup

25g of honeysuckle, duck 1 piece, 2 figs, 4 pieces of dried tangerine peel1piece, 2 pieces of fresh ginger, water 1000 ml, and a little salt. Practice: Wash the honeysuckle, wash the duck, put it in boiling water for 5 minutes, and take it out; Wash the dried tangerine peel, soak it soft and scrape off the capsule; Boil water 1000 ml, add honeysuckle, duck, fig, tangerine peel and ginger, simmer for two hours, and season with salt. This soup has the effect of clearing away heat and toxic materials.

Qingre Qushi Shage Zhugu Decoction

500 grams of pork ribs, 500 grams of plum beans, 50 grams of red beans, 50 grams of lentils, 50 grams of candied dates and ginger. Practice: Wash adzuki beans, plum beans and lentils and soak them for1-2 hours; Pig fan bones are cut into large pieces, washed and fished out in water; Washing Radix Astragali, peeling, removing tendons, and cutting into pieces; Boil water, add all the ingredients, cook for 20 minutes on high heat, turn to low heat for one hour, and season with salt. It has the effects of clearing away heat and dampness, strengthening spleen and appetizing.

Quail Qushi decoction

4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger. Practice: Quail, coix seed, lily and ginger are put into a casserole together, and appropriate amount of water is added to the casserole 1 half hour. Suitable for clearing away heat and dampness, moistening lung and resolving phlegm.

Caogui Qushi Decoction

500 grams of tortoise, 200 grams of pork, 250 grams of fresh Smilax glabra and 6 red dates. Practice: Put tortoises, pork, Smilax glabra and red dates together in a sand pot for 3 to 4 hours. Has that effect of clearing away heat and dampness and detoxify.

Chicken feet bitter gourd lean broth

Bitter gourd 1 root, 2 slices of ginger, 6 chicken feet, 200 grams of lean meat and proper amount of salt. Practice: Wash chicken feet, chop off toe tips, blanch them in boiling water to remove blood and odor, and drain them for later use. Wash bitter gourd to remove head and tail, cut open to remove seeds, scrape off white gourd ladle and cut into large pieces; Wash lean meat and cut it into small pieces. Take a tile pot, inject appropriate amount of water, add bitter gourd, chicken feet, lean meat and ginger slices, cover with high fire and boil, change the pot to low fire for 2 hours, and add salt to taste. It has the effects of clearing away heat and summer-heat, improving eyesight and detoxicating, diuresis and cooling blood, relieving fatigue and clearing heart fire, benefiting qi and strengthening yang, moistening skin and removing wrinkles.