Milk is a weakly alkaline food.
The acidity and alkalinity of food has nothing to do with its own pH value (foods that taste sour are not necessarily acidic foods). The main reason is that after food is digested, absorbed, and metabolized, it finally becomes acidic or acidic in the human body. Alkaline substances are defined.
100mL of cow's milk contains 110 mg of calcium, which is three times that of human milk. It has a high absorption rate and is a good source of calcium. Milk is also rich in potassium and magnesium, which is helpful for controlling blood pressure and is the only alkaline-forming food among animal foods.
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The correct way to drink milk:
Milk is a well-known nutritional drink with good health and medical value. . Milk is a complete protein food that plays an important role in the formation and development of the brain and nerves. The cholesterol content in milk fat is lower than that of meat and eggs, and it has the effect of lowering cholesterol in the body.
Milk can neutralize gastric acid and prevent gastric acid from irritating the ulcer surface. Therefore, taking milk has a good therapeutic effect on peptic tract ulcers, especially gastric and duodenal ulcers. "Yoghurt" made from fermented milk can protect the human body from and reduce the damage of toxic substances, stimulate the secretion of gastric juice, and enhance the function of gastrointestinal digestion. It is most suitable for liver disease, gastrointestinal patients, people with physical weakness, and infants and young children. drink.
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