Seasonal fruit mulberry delicious and nutritious, you know how to properly clean it?

Mulberry, the mature fruit of the mulberry tree, sweet and juicy, is one of the fruits that people often eat. Mature mulberry texture oily, sweet and sour taste, harvested in April to June each year when the fruit is ripe, remove impurities, sun-dried or slightly steamed sun-dried food, but also to soak wine.

Mulberry fruit is often used in ancient times is a diuretic, health care, summer fresh fruit, in the Compendium of Materia Medica there are records of its special effects, with nourishing yin and nourishing the blood, the production of fluids and moisturize the intestines, Wu invented the purpose of the efficacy of the treatment of liver and kidney insufficiency, blood deficiency and deficiency of blood caused by dizziness and dizziness, lumbar soreness and tinnitus, premature whitening of beard and hair, insomnia, insomnia, thirst and thirst, dryness of the intestines, constipation, and so on. Refined ointment has the effect of detoxification and quenching thirst.

Now it is time to eat mulberry season again, sweet flavor and so many effects of the fruit how to miss? But just picked off the surface of the mulberry attached to the dust, bacteria and residual pesticides, do not wash directly eat it may cause abdominal pain, and there will be small insects, so in fact, if the mulberry is not cleaned on the word to eat the harm is still quite large.

But the fresh mulberry cleaning is not appropriate, not only did not wash off the dust and bacteria, but also become soft, wet, affecting the taste, so you know how to clean mulberry correctly? Today, Tu Ma will share one of the simplest methods!

Specific steps

First step: put the fresh mulberry into a large pot, pour some flour

Second step: pour water in the pot, not more than the mulberry, a little shake, you can also take a spoon a little bit of mixing, mainly so that the flour in the water is fully dissolved, so that you can and mulberry evenly mixed. Not for a while, there will be a lot of bubbles, which indicates that the flour has been in the adsorption of dust and bacteria, so that probably soak a 5 minutes or so on the line

Step 3: Then pour the mulberry into a leaky pot, be sure to bring hollow, so that a better cleaning, and at the same time, rinse with water, until the wash to come out of the water clear and clean on the line

Step 4: To be washed clean and drained! A little, you can serve on the table to eat it!

to 2 close-up, you will find that this washed mulberry especially clean, you can put the photo to take a look, mulberry crevices are dry and clean, and does not affect the body, mulberry is still very hard and very fresh

to come to eat up, emergency fruit is the best fruit, how can you miss the gift of nature, but there is a small proposal, mulberry, although good, but do not gluttony Oh! However, there is a small suggestion, although the mulberry is good, but do not be greedy Oh, eat more will be easy to fire on, any food must be moderate Oh, so we can better enjoy the food!

Figure mom breakfast, adhere to the daily do fast and delicious nutritional breakfast ~