Arginine is the main ingredient that constitutes the sperm head production, and to progress the sperm activity. Arginine-rich tokens are sea cucumber, eel, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts and so on. Such as sea cucumber since ancient times is regarded as tonifying the kidney and essence, aphrodisiac treatment _ impotence of the treasures.
Sperm is rich in trace elements of zinc, which plays an important role in maintaining the reproductive function of male parties. Because zinc is the sperm_sperm metabolism must material, and can enhance the sperm's vitality, eat more zinc-rich tokens, such as oysters, shrimp, clams, shellfish, animal liver, walnut kernel, cow's milk, beans, bran and lotus seeds, etc. is necessary. Oyster meat in the zinc content of all things, pay attention to the intake of nucleic acid and protein metabolism to help sperm, and can improve sexual ability. However, the daily dosage of zinc can never exceed 15 micrograms, because excessive zinc will affect the role of other minerals in the body. 120 grams of lean meat containing 7.5 micrograms of zinc.
Calcium plays a pivotal role in the movement of spermatozoa, energy acquisition, maintenance of hyaluronidase activity and in the fertilization process. If the body lacks calcium, will make the sperm movement slow, sperm acrosomal protein enzyme activity is reduced. So men should also pay attention to eat more calcium-rich letters, such as milk, soy products, Jesus fish, pork chop soup, purple cabbage, shrimp, kelp, wakame, cabbage, mushrooms, mustard, coriander, sweet almonds, raisins and so on.
In addition, the activity of spermatozoa is related to the number of fructose contained in the seminal vesicles. If the fructose content in the semen_fluid is low, it can easily cause dead_spermatozoa. And fructose in honey and a variety of fruits, such as pears, apples, grapes, pineapples, sweet oranges in the content of especially abundant, must pay attention to ingesting letter. The traditional Chinese medicine recommended by generations of beneficial essence, aphrodisiacs, filling essence of products, such as river shrimp, bird meat, beef, dog meat, swim bladder, walnuts and leeks, Chinese wolfberry, etc. can also be chosen to eat.
Some men, due to low sperm count or no sperm and cause infertility, the cause is more complex. If it is not due to sexual _ energy disorder, please supplement the following foods in daily life: such as eel, loach, squid, scallop, eel, sea cucumber, cuttlefish, snails, followed by yam, ginkgo, frozen tofu, tofu skin