yes. Fish is warm and sweet, tofu is cool and sweet, and American ginseng is cool and bitter. There is no taboo in the compatibility of the three, and they can be eaten together in soup, which has the functions of warming the stomach, harmonizing the middle warmer, invigorating the spleen and promoting diuresis, invigorating qi and nourishing yin.

Fish belongs to the liver and stomach meridian, which can warm the stomach, balance the middle energizer, lower liver yang, dispel wind, treat arthralgia and improve eyesight. It is suitable for people with weak stomach, malnutrition, hyperactivity of liver yang, hypertension and headache.

Tofu belongs to spleen, lung and large intestine meridian, which can benefit middle qi, regulate spleen and stomach, strengthen spleen and promote diuresis, and clear lung, and is suitable for people with malnutrition, poor digestion, diabetes, cancer, hyperlipidemia, high cholesterol, obesity and arteriosclerosis.

Panax quinquefolium has the effects of restoring heart, lung and kidney meridians, invigorating qi and nourishing yin, clearing away heat and promoting fluid production, and is suitable for people with qi deficiency and yin deficiency, internal heat, cough, asthma, phlegm and blood, asthenic heat, tiredness, thirst, dry mouth and throat.

American ginseng fish head tofu soup

Ingredients: fish head (6g), tofu (5g), American ginseng (sliced) 2g, 3 slices of ginger, 1 onion, 5g of salt, 1ml of cooking oil and 1ml of boiled water.

Practice:

1. Wash the fish head and drain it for later use;

2. Heat the pan with oil until it is 7-8% hot, then turn to low heat, add the fish head and fry until golden brown and slightly scorched on both sides;

3. Move the fish head to leave room to saute ginger slices, add appropriate amount of water to the fish body, cover and turn to high fire;

4. aft boiling, add bean curd and American ginseng slice cut into small squares, boil over high fire, turn to low heat and cook for 2 minutes;

5. Add salt and sprinkle with chopped green onion.

Tips:

1. People with pruritic skin diseases, internal heat, urticaria and tinea should avoid eating silver carp;

2. Tofu contains more purines, so it is not suitable for gout patients with abnormal purine metabolism and patients with increased serum uric acid concentration.