Sweet potato is a good potato food, which is rich in dietary fiber (3 grams per 100 grams), the intake of dietary fiber can promote intestinal metabolism, promote defecation, which can make our intestines smoother, to prevent constipation and other intestinal problems.

Healthy meals, pay attention to the "variety and balance"; sweet potatoes are excellent in which rich in vitamins and minerals, which includes vitamin C, vitamin A, minerals potassium, carotene, proanthocyanidins, flavonoids and other nutrients; often eat sweet potatoes, no doubt can be supplemented with these nutrients! , throwing away the dose, for the body's antioxidant effect has a good protective effect.

Red sweet potatoes can replenish gas and blood, the role can almost be compared with jujube

Red sweet potatoes can replenish gas and blood, the role can almost be compared with jujube, pale people, insist on long-term eat this sweet potato, can improve facial color; spleen, children's spleen and stomach is delicate, is the need for The sweet potatoes to make up. The sweet potato for intestinal function has a two-way regulation effect. In addition, the red heart red skin sweet potatoes can also strengthen the spleen and stomach, for the injury of the spleen and stomach caused by diarrhea, you can eat some sweet potatoes to relieve the symptoms.

On the health benefits of sweet potatoes, the most known is the contribution of sweet potatoes to the gastrointestinal system. It contains dietary fiber, can be very good promote intestinal peristalsis, is a good medicine for constipation patients.

The human body's need for vitamin K is small, but supplementing the right amount of vitamin K can prevent blood vessel walls from rupturing due to brittleness

The human body's need for vitamin K is small, but supplementing the right amount of vitamin K can prevent blood vessel walls from rupturing due to brittleness. Check with your pharmacy. It should be noted that vitamin K is not contained in common multivitamin preparations on the market. however, natural foods are rich in vitamin K and it is not necessary to take nutritional supplements.

Very severe diarrhea may be one of the deficiencies of vitamin K, but it must be diagnosed by a doctor before taking supplements; the most effective prevention of vitamin K deficiency is to eat more dark leafy greens; and those who suffer from nosebleeds should get more vitamin K from natural foods.

Cardiovascular Disease Prevention and Control. Sweet potatoes are rich in potassium, beta carotene, folic acid a variety of vitamins

Cardiovascular disease prevention and treatment, sweet potatoes are rich in potassium, beta carotene, folic acid a variety of vitamins, these substances are helpful in the prevention of cardiovascular disease, especially potassium, which contributes to the human body's extracellular fluids and electrolyte balance, for the maintenance of maintaining normal blood pressure and heart function has a very good role,

Potassium is a very important element in the prevention of cardiovascular disease, especially potassium. Beta carotene, vitamin C, folic acid, vitamin B6 can prevent atherosclerosis, reduce homocysteine in the blood these effects.

Sweet potatoes are rich in mucin, which is good for joint care. Sweet potato low fat content, low calorie production, the characteristics of a strong sense of satiety, exactly meet the basic requirements of dieters. Sweet potatoes inhibit cholesterol effect is 10 times that of other foods, sweet potatoes are absolutely "high potassium and low sodium" king. Potassium-rich foods such as sweet potatoes can reduce the risk of stroke by 20%, aiding in the lowering of blood pressure is mainly due to the potassium content.

Can stimulate the secretion of digestive juices to stimulate intestinal peristalsis

Sweet potato contains a large number of non-digestible, this kind of cellulose and pectin, can stimulate the secretion of digestive juices to stimulate intestinal peristalsis, which can play a laxative, prevention of colon cancer, rectal cancer, and the role of these, there is a role in the prevention of constipation, the role of treatment of constipation.

In addition, sweet potatoes have cardiovascular protection, enhance immunity, anti-aging effects, the elderly, children, pregnant women and other groups is a lot of benefits. However, when consumed, it must be cooked and steamed through, as well as in moderation.