Unit: mg/100g food food iron.
Xiaomi 4.7 soybean 1 1.0 laver 32.0 lean pork 2.4 rice 0.7~ 1.8 cauliflower 1.8 auricularia auricula 185.0 beef 3.2 celery 8.5 radish 1.9 mushroom 23.
Rape 3.4 carrot 1.9 egg yolk 7.0 pig liver 25.0 spinach 2.5 kelp 158.0 broad bean 7.0 chicken 1.5 milk 0. 1
Generally speaking, the iron absorption rate of animal food is high, about 20%, and the absorption rate of plant food is low, about below 10%. The iron absorption rate in eggs is low, so you can't be satisfied with eating eggs. Soybean has a high iron absorption rate and can be eaten in moderation.
Day lily is rich in iron, as well as vitamins A, B 1, C and protein, fat and colchicine.
Longan meat, also known as longan meat, is rich in iron and contains vitamins A and B, glucose and sucrose, etc. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Salted dried radish is rich in vitamin B and high in iron.
Black beans Black beans, also known as black beans, can produce blood and black hair, and can also be used to cook soup with black beans after childbirth.
Nostoc flagelliforme is black and contains iron, so it can replenish blood. Women can also use Nostoc flagelliforme to cook soup after delivery as a blood supplement.
Carrots, namely carrots, contain vitamins B and C, and contain a special nutrient, carotene, which is extremely beneficial to blood supplement, so carrot soup is a good soup for blood supplement.
Several foods suitable for iron supplementation Animal liver: The liver is rich in various nutrients and is the first choice for preventing iron deficiency anemia. Every100g of pig liver contains 25 mg of iron, and it is also easily absorbed by human body. The liver can be processed into various forms of children's food, such as liver mud, which is convenient for babies to eat.
All kinds of lean meat: although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process, and children like to eat it.
Egg yolk: Every100g of egg yolk contains 7 mg of iron. Although the iron absorption rate is only 3%, the raw materials of eggs are easily available, convenient to eat and preserve, and rich in other nutrients, so it is a good iron supplement food.
Animal blood: the utilization rate of iron in pig blood, chicken blood, duck blood and other animal blood is 12%. If we pay attention to cleanliness and health, it will be a cheap and convenient food to prevent iron deficiency anemia in children.
Soybeans and their products: Every100g of soybeans and soybean powder contains 1 1 mg of iron, and the absorption rate of human body is 7%, which is much higher than that of rice and flour.
Sesame paste: Sesame paste is rich in various nutrients and is an excellent nutritional food for infants. Sesame paste contains 58 mg of iron per100g, and is also rich in calcium, phosphorus, protein and fat. It is added to infant food and is very popular among children.
Green leafy vegetables: Although the absorption rate of iron in plant food is not high, children eat it every day, so vegetables are also a source of iron supplement.
Auricularia auricula and mushrooms: The iron content is very high, especially Auricularia auricula, which has been regarded as a good blood tonic since ancient times. In addition, aquatic products such as kelp and laver are also good foods for preventing and treating iron deficiency anemia in children.