How to cook sorghum rice porridge

Instrument preparation: prepare half a catty of sorghum rice; sugar in moderation.

Practice steps:

First, wash the sorghum rice, put it into the pot, add the right amount of water, boil with a strong fire, and then turn to a small fire simmering, simmering until the rice soup is thick.

Finally, when consumed, the porridge will be served in a bowl, add sugar that is completed.

Nutritional value of sugar

1, sugar contains trace protein and amino acid composition needed by the human body. It has the effect of moistening the lungs and generating fluids, relieving coughs and benefiting the lungs, soothing liver qi, clearing heat and drying dampness. Suitable for spleen deficiency and diarrhea, lung dryness and cough, dry mouth and thirst and other diseases patients to eat;

2, white sugar in the sugar is sufficient, sugar is one of the body's main nutrients. Organism consumption to sugar oxidation of calories to maintain the energy required for human activity, about 70% rely on sugar to supply;

3, white sugar can improve the body's absorption of calcium, to maintain the body's energy, but also play a role in liver detoxification;

Sorghum Rice Nutritional Value

Sorghum rice porridge is rich in nutrients, smooth texture, eat very sweet, and can be warm the spleen and stomach, stomach and appetizer. Sorghum rice contains fat, starch, crude protein, carbohydrates, calcium, phosphorus, iron and other trace factors and b vitamins and other nutrients.

Sorghum rice is one of the cereal crops, which is rich in nutrients, such as 10.4 grams of protein, 74.7 grams of carbohydrates, 22 milligrams of calcium, 281 milligrams of potassium and so on per 100 grams of sorghum rice.