Coarse grain rice is rich in dietary fiber, which is good for health. However, due to its rough texture, children do not like to eat it. How can you make it tasty? Add some sweet and sour pineapple and make a tasty and beautiful fried rice with pineapple in a MEYER wok. The rice is not only enriched with ingredients, but also enhanced by the even-flame stir-frying in the MEYER Wok, making it a tasty treat for kids and adults alike
Inputs
Black rice 10g
Millet 10g
Corn 10g
Maize kernel 10g
Rice 160g
Pineapple 1
Carrot 50g
Pepper 50g
Onion 100g
Ham 100g
Cooking oil in moderation
Salt a little
Methods/Steps
1
Preparing to make the coarse grains of rice, according to the preferences of the additions. The ratio of coarse grains to rice is 1:4. The ratio of coarse grains should not be too high, for one thing, the taste is not good, and it is not easy to digest.
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2
Coarse grain rice ingredients and water ratio of 1:1.4 cooked into coarse grain rice. Because the coarse grains absorb water well, the amount of water used is slightly more than the usual cooking rice can be.
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3
Prepare the ingredients for making fried rice, wash and set aside.
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4
Cut the pineapple vertically and quarter it.
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5
Leave the pineapple skin about 2 centimeters thick, hollow out the inside with a knife and spoon, and remove the pineapple meat to make a pineapple bowl.
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6
Dice the removed pineapple meat, onion, green pepper, carrot and ham hock.
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7
On low heat, pour a little oil into the pan, add the diced carrots and stir fry. Carrots are hard ingredients that need to be stir-fried for a while longer so that the beta carotene dissolves in the oil, which is more conducive to nutrient absorption.
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8
Add the diced onion, diced green pepper, diced ham meat and continue to stir fry.
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9
MEYER frying pan ultra-thin magnetic bottom with fast heat conduction pot body, heating for a period of time after a small fire can be reached after the effect of large fire, this time pour into the coarse grains of rice pressure mixing stir-fry evenly, add a little salt to taste.
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10
Shut off the heat, add the pineapple diced stir-fry evenly, ready to plate.
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11
Serve the fried rice into the pineapple bowl you just made and enjoy.
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