Now everyone pays more attention to health porridge. If you can eat some health porridge regularly, it is also good for your health. This helps us to stay healthy, so we should eat porridge regularly. Pumpkin yam millet porridge is a very good choice. So how to cook pumpkin yam millet porridge is better. Let's have a look.

Materials of pumpkin, yam and millet porridge

Pumpkin 15g, yam 10g, rice 15g, millet 5g, and appropriate amount of clear water.

Practice of pumpkin yam millet porridge

1. First of all, peel off the pumpkin, and remove the pulp of the pumpkin and wash it.

2. Then chop it up.

3. Wash the millet.

4. Then peel, wash and chop the yam.

5. At this time, put all the ingredients into the pot, add appropriate amount of water, and bring to a boil.

6. After boiling, turn to low heat and continue to cook. Add the right amount of sugar and stir well to serve.

Edible efficacy of pumpkin, yam and millet porridge

Pumpkin yam millet porridge can strengthen the spleen and moisten the lungs, promote digestion and so on. Pectin contained in pumpkin can protect gastrointestinal mucosa, and people with poor stomach can eat it in moderation, thus promoting gastrointestinal health. It can also excrete toxins from the body in time. The nutritional value of yam should not be underestimated. It can protect people's eyesight and prolong life. Millet contains protein, carbohydrates and other nutrients, which can reduce bacteria in the body and remove spots. This recipe is very helpful for skin health.

Eating pumpkin, yam and millet porridge is good for our health. Everyone likes to eat pumpkin, yam and millet porridge. Eating regularly at ordinary times can help us keep healthy, especially for our gastrointestinal health. At the same time, eating pumpkin yam millet porridge can protect the health of the lungs and is good for the skin. Everyone should eat it often.