Diabetic patients should pay attention to the diversification of breakfast, with protein as the main food, carbohydrate as the supplement, and a small amount of fat, so as to achieve the goal of a balanced diet.

First of all, it is suggested to drink milk for breakfast, because milk is rich in water, protein and low in sugar, which contributes to the smooth control of blood sugar. Conditional patients can also choose skim milk, the fat content will be less. However, it should be noted that when drinking, do not add extra condiments with high sugar content, such as sugar, cream and flavoring agent.

In addition, patients can also choose whole wheat bread, vegetable bags, flower rolls, miscellaneous grain cakes and so on. As a staple food, boiled eggs as a supplementary food. Eggs are rich in minerals needed by human body, such as protein, vitamins, iron, calcium and potassium, and have the functions of protecting liver, strengthening brain and improving intelligence. Staple food can supplement the energy needed by the body, such as rice, wheat and flour. And the intake accounts for 50% ~ 60% of the total energy, that is, 250 ~ 400 grams. Obesity can be reduced appropriately, about 200 ~ 250 grams.