From 5 to 7 in the morning, qi and blood flow into the large intestine meridian, usually when we get up. So, drink a cup of lukewarm white water or honey water after getting up. After drinking water, tap the large intestine meridian. The lung meridian and the large intestine meridian are a small circle, and it is best to play the two meridians together, which is both cathartic and detoxification.
Flap the lung meridian first, the left hand will naturally droop and the palm will be forward. Hold an empty fist in your right hand, and pat lightly from the left shoulder socket position to the tip of your thumb along the outside of your arm, focusing on the shoulder socket, elbow and heel.
The left hand naturally droops after hitting the large intestine meridian of the left arm with the right hand empty boxing, and hits the deltoid muscle from the outer side of the index finger along the inner arm route, and the acupuncture points are the same as the lung meridian.
Finally, change it, and then hit the lung meridian and large intestine meridian of the right arm with your left hand empty fist. Knock on both sides for one minute, from the upper arm to the wrist, knocking on the whole meridian. After knocking at the door, go to the toilet to excrete.
Note: it must be remembered that the lung meridian is slapped from top to bottom, and the large intestine meridian is slapped from bottom to top.
Beating the lung meridian and the large intestine meridian can not only relieve constipation and detoxify, but also treat colds. Cold symptoms such as stuffy nose, sneezing, runny nose and headache are generally respiratory problems. If you have time, knock and beat, your arm will have obvious pain, and then massage the pain point, and it will be fine unconsciously.
Beating people can not only cure diseases, but also beauty. Here's a slapping method to prevent facial relaxation and beauty detoxification: slap the whole face, forehead, brow bone, nose and cheekbones with ten fingers, with the focus on chin.
Then pat the left front of the neck with your palm, and the technique must be light. At the same time, you should play the large intestine meridian, because this meridian goes straight to the cheek and nose wing of the face, which can effectively prevent spots and acne in these parts.