Question 2: Which months of the year are suitable for invigorating qi and blood? If it is determined that it is lack of qi and blood, it can be used at any time when the body adapts. But in general, according to the season, nourishing the liver in spring, nourishing the heart in summer, moistening the lungs in autumn and tonifying the kidney in winter, I hope I can help you and wish you a happy life.
Question 3: When is the best season to replenish qi and blood? The best season is to replenish blood in spring, which is the need of the human body at the beginning of the year. It is very important to replenish blood in spring, precisely because at the end of the year, winter storage supplements the human body's qi and blood needs.
Question 4: When is the best season to replenish blood? Can be used all year round, the key is what to use. Like brown sugar, it belongs to warming tonic, which can be used at any stage and in any season without getting angry.
As the old saying goes, women can't be sugar-free for a hundred days, and women consume a lot of qi and blood every month, so replenishing qi and blood is a homework to be done all year round. Choosing good brown sugar is very important. Don't buy ordinary powdered brown sugar in the supermarket. This kind of brown sugar is industrial brown sugar, which only extracts sucrose from sugarcane and can only be used as seasoning. You should choose blocky brown sugar, which completely retains all the nutrients beneficial to the human body, is 100% of the original sugarcane, and is a real brown sugar for nourishing blood and caring skin.
Question 5: In what season, it is necessary to replenish qi and blood at any time, and it is best to have diet therapy, such as jujube, purple rice and medlar. After all, it can't be adjusted in a day or two, so stick to it.
Question 6: When is the best season to replenish qi? I recommend reading Huangdi Neijing.
"Oriental blue, into the liver, begin to understand in the eye, hidden in the liver, its disease is appalling; Its taste is sour, its plants, its livestock and chickens, and its grain and wheat should be four o'clock and the year-round star. It is also based on spring rest, and its sound angle, which is eight, is based on knowing that the disease is in the tendons and stinks.
The south is red, which connects the heart, ears and heart, so the disease lies in the five internal organs; Its taste is bitter, its nature is like fire, its livestock and sheep, its millet, and its fluorescent star, so it is known that the disease is in the pulse, its sound symbol, its number seven, and its stink.
Central yellow, into the spleen, opening, storing essence in the spleen, so the disease is in the tongue; Its taste is sweet, its soil, its cattle and millet are the stars of the town at four o'clock, so it is known that the disease lies in the meat, its sound palace, its number five and its stink.
The west is white, enters the lungs, opens the nose, and hides the essence in the lungs, so the disease is behind; Its taste is pungent, its kind of gold, its livestock and horses, its grain and rice, its four seasons, its name is Taibai Star, so it is known that the disease lies in fur, its sound quotient, its number nine and its stink.
It is dark in the north, enters the kidney, begins to understand the two yin, and hides essence in the kidney, so the disease is flowing; Its taste is salty, its water, its livestock, its five-grain beans, its four seasons and the stars above it know that the disease is in the bones, its Otoha, its number six and its stench.
Therefore, if goodness is the pulse, please observe the rules and regulations of five internal organs, one disobedience and one obedience, yin and yang exterior and interior, male and female, hiding meaning, and combining heart and essence. Don't teach unless you are human, don't teach unless it is truth and Tao. "
Question 7: What can women eat in autumn and winter to replenish qi and blood?
Enriching blood in winter-nourishing blood
Features: Women with blood deficiency often feel tired, and their eyes are always sour and uncomfortable. Looking in the mirror, you can see that they are pale and bloodless. When combing your hair, a lot of hair will fall off, and the amount of menstruation will become rarer and rarer. In blood routine, it is often found that red blood cells are low.
Reason: In addition to congenital deficiency, long-term fatigue, excessive stress and insufficient nutrition may all lead to blood deficiency. Trauma, surgery, menorrhagia and female childbirth can also cause excessive blood loss and blood deficiency.
Food supplement: You can often eat blood-enriching foods, such as spinach, peanuts, lotus root, black fungus, chicken, pork, mutton, sea cucumber and so on. Fruits can be mulberries, grapes, red dates, longan, etc.
Medicinal Diet Help: Commonly used Chinese medicines for enriching blood include Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, Colla Corii Asini, etc. These traditional Chinese medicines can be made into delicious medicated diets together with blood-enriching foods, such as Danggui mutton soup and Siwu soup, all of which have good blood-enriching effects.
Enriching blood in winter-promoting blood circulation
Characteristics: Women with blood stasis are often late for work, often accompanied by abdominal pain. Menstrual blood is not only dark purple in color, but also has a lot of blood clots, dry skin, black eyes and "blue veins exposed" in the calf.
Reason: catching cold, insisting on wearing short skirts for the beautiful winter; Big temper, great pressure or many unpleasant things lead to impatience and long-term unhappiness.
Diet tonic: eat more foods with the functions of promoting blood circulation, removing blood stasis, dredging menstruation and activating collaterals.
Traditional Chinese Medicine Conditioning: Commonly used drugs for promoting blood circulation and removing blood stasis include Bupleurum, Rhizoma Cyperi, Radix Curcumae, Radix Angelicae Sinensis, Rhizoma Corydalis, Radix Salviae Miltiorrhizae, Rhizoma Chuanxiong, Semen Persicae, Carthami Flos, Notoginseng Radix, etc. , but menstrual period, pregnancy, bleeding tendency is prohibited.