Nutritional value of chestnut, chestnut effect
1, chestnut is a high carbohydrate content of dried fruit varieties, can supply the body with more calories, and can help the fat metabolism, with the benefit of qi, spleen, tonifying the kidneys and strong tendons, blood circulation, blood and so on;
2, chestnut contains riboflavin, eat chestnut on the daytime difficult to heal the children's mouth and tongue sores and adult ulcers are beneficial;
3, chestnut rich in unsaturated fatty acids and vitamins, minerals, can prevent and cure hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, is anti-aging, prolong life nourishing good, known as the "king of dry fruits" of the United States, and jujube, persimmons, and is known as "" hardcore crops ", "", "" and "". Hardcore crops", "woody food";
4, chestnut is rich in vitamin C, can maintain teeth, bones, blood vessels and muscles of the normal function of the prevention and treatment of osteoporosis, lumbar and leg pain, pain in the tendons and bones, fatigue, etc., to slow down the aging of the human body, the elderly is an ideal Health care fruit.
Chestnuts can be eaten by the general public, especially suitable for high blood pressure, suffering from osteoporosis, chronic diarrhea, lumbago, leg and foot weakness, increased urination, cold and weak, bronchitis and other people to eat.
Special people such as pregnant women and women in labor can also eat.
Infants and young children due to intestinal and gastrointestinal development is incomplete, chestnuts into the food is easy to cause swelling, not good digestion, you need to eat carefully. Children's mouth ulcers, sores can be appropriate to eat chestnuts.
Chestnuts are high in sugar and contain a lot of starch, so diabetics should not eat or need to eat carefully.