Rice as our daily staple food is certainly not a problem, we look at the eggs and and the nutritional composition of the bitter raise at a glance.

Nutritional composition of eggs:

Every 100 grams of eggs contain 14.7 grams of protein, mainly ovalbumin and ovoglobulin, which contains 8 essential amino acids, and the composition of the human body protein is very similar to the body's protein, the human body can be as high as 98% of the absorption rate of egg protein. Each 100 grams of eggs containing 11 to 15 grams of fat, mainly concentrated in the yolk, but also very easy to be digested and absorbed by the body, the yolk is rich in lecithin, sterols, lutein, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These components of the enhancement of the function of the nervous system is very beneficial, therefore, the egg is a better brain food. 180 milligrams, calcium 66 milligrams, iron 9.4 milligrams, zinc 0.86 milligrams, phosphorus 41 milligrams, also contains 17 kinds of amino acids, of which arginine, histidine, glutamic acid content is the highest, accounting for 43% of the total amino acids.